One of the worst things you can do is let your stress get out of control
What starts off as a bit of anxiety can eventually evolve into panic attacks or worse
The earlier you catch it
The faster you’ll start feeling better once you make a few tweaks to your routine
THREAD
What starts off as a bit of anxiety can eventually evolve into panic attacks or worse
The earlier you catch it
The faster you’ll start feeling better once you make a few tweaks to your routine
THREAD
When stress cripples you, it’s almost like you’ve been hit by train
You’re too exhausted to spend time with your family
You wake up in the morning feeling half dead
It sucks
I know because I’ve been there
But there are ways you can prevent this
You’re too exhausted to spend time with your family
You wake up in the morning feeling half dead
It sucks
I know because I’ve been there
But there are ways you can prevent this
Start by taking more magnesium glycinate in the day
It’ll help calm you down
L theanine in the morning sharpens your focus and gets you in that flow state
Exercise is an outlet you must prioritize
Sunlight and nature are your best friends too
It’ll help calm you down
L theanine in the morning sharpens your focus and gets you in that flow state
Exercise is an outlet you must prioritize
Sunlight and nature are your best friends too
These are just some of the fundamentals my 1-on-1 coaching clients learn
Stress management is your ticket to a prosperous healthy life
Book your call here to learn more:
calendly.com/jchealth/1on1c…
Stress management is your ticket to a prosperous healthy life
Book your call here to learn more:
calendly.com/jchealth/1on1c…
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