Shereen already has all the advice. I’m just adding that there sleep coaches: health.com/condition/slee…
I am pretty fanatical about my bedroom. I watched my mom struggle with sleep most of my life. I take sleeping very seriously.
I barely have a TV normally but I haven’t had one in my bedroom in over ten years, easily. I can track it because it’s the last time I had a roommate *shudder*
Electrical tape on all things with lights. A sheet schedule. Cold mist humidifier. I do it all. LOL and then I’m awake at 3am because writing but that’s beside the point.

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More from @tressiemcphd

4 Jul
You could write a small book about the beauty accoutrements that white women claim not to understand and yet consume regularly. It’s one of that tribe’s odder performances.
They pretend to be totally befuddled by weaves and yet these are sold at every Walmart and have been for decades walmart.com/ip/SAYFUT-Hair…
They claim not to know about acrylic nails and yet we can’t be the only people keeping these in business kissusa.com/nails/kiss-sal…
Read 10 tweets
2 Jul
I’ve got to get some white friends to takeover my whole fossil fuel situation. I don’t have the time to figure it out.
Unrelated, I also need a white friend who can tell me if the white actors in the show I’m watching are “hot”.
Like, I think I want to add solar panels to my house and get an electric car but the way Black time is set up…
Read 4 tweets
24 Jun
A couple months ago I did a very systematic, possibly criminally nerdy overhaul of my whole packing situation. A label maker and packing cubes and diagrams were involved. It has already paid off. So much less stressful packing for a work trip now.
The biggest improvement is having a complete set of travel duplicates for all my hair and beauty crap. It was such a hassle with COVId (and not cheap) but now my bag is always packed with every essential I need. I just throw underwear and clothes in the bag.
I even keep a set of workout clothes and shoes in the bag. That was a big deal, too. I guess I try to do stupid exercise now or whatever.
Read 5 tweets
18 Jun
Can I just say that solidarity/organizing events aren’t supposed to be like MLM parties where you don’t tell people why you invited them. I mention this because people keep trying to stealth recruit me to things.
I’m no pro but I’m not a novice either. You don’t trick people into an action! If you have to lie, even by omission, about what the action is then you’re basically Amway.
I’m going to say more than I normally would because I’m kinda livid. Someone invited me to dinner and then 20 minutes into says, “so there’s a reason we asked you here” AND IT WASN’T TO GIVE ME A MILLION DOLLARS.
Read 5 tweets
15 Jun
You know how most financial advice is, “be born rich or hate yourself until you become less poor”? I hate that advice. This week on ⁦@HearToSlay⁩ we had the financial advice we wish existed. The good brother ⁦@KieseLaymon⁩ joins us. apple.co/slay to listen Image
You might also like Kie and I in Critical Sociology talking about the intimate life of money when you’re Black, real Black, and aspirations find you somehow. journals.sagepub.com/doi/abs/10.117…
We are also joined by the loveliest sister financial planner, Anna N’Jie Conte. We literally asked her to bring us the advice for people who have “cousins”. And she did. daretodreamplanning.com/meet-anna
Read 4 tweets
15 Jun
Another week and another "study" about how morning people are better than night people. I don't get what they're so pleased about. Ooh ooh look at your working harder for less before noon and not having any friends who will tell you that its annoying.
Maybe being a night person is how I contribute to the revolution. Have you ever thought about that??
"People who wake up early live longer!" Wow, 1.45 more years they have to wake before the sun. No thanks.
Read 6 tweets

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