My relationship with food improved dramatically when I stopped counting my calories and macros. I eat when I am hungry, not in some fixed time. I eat slowly and mindfully. When I have to lose weight, I stop 80% full. When I have to gain weight I eat 110-120% full.
I eat minimum processed food. I eat everything in moderation. I try to get 6 palms of protein dense food like tofu, cottage cheese, whey, greek yoghurt etc, 8 fist size starchy vegetables like leafy greens, peppers, tomatoes, cabbage etc, 6-8 cupped hands of carbs dense food like
lentils, oats, potato, fruits, cooked grains etc and 3-4 thumb size fat dense like oil, nut butter, cheese etc. I make sure my food is tasty. And I believe apart from athletes or models etc this is most sustainable for long term. For short term goals where u want to be ripped or
some event like wedding or photo shoot or a sporting competition you may have to fine tune and work more minutely. Small changes like eating mindful and awareness about food will show u lot of positive results. #gettingfitterwithSandeep
I make adjustments based on hunger, fullness, preferences, goals, overall activity level, and most importantly measurable and non measurable results. Weight, inches, body fat. Energy. Was my sleep disturbed after certain food? There can not be a fixed diet or best diet.
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