First let me answer your question, “What the hell is Positive Psychology?”
This relatively new branch of psychology is centered on helping people become happier.
Positive Psychology focuses on how to help humans prosper & lead healthy, happy lives.
“Positive psychology takes you through the countryside of pleasure and gratification, up into the high country of strength and virtue, and finally to the peaks of lasting fulfillment, meaning and purpose.”
~ Martin Seligman
In order to better explain and define well-being,
Seligman created the PERMA model.
PERMA is an acronym for the following five elements of well-being: