Here are 10 helpful tips from "Mindless Eating" by @BrianWansink:
1) Eat Slower
Studies show that it takes your body about 20 minutes to realize when it's full.
If you eat slowly, it will give your body time to give you send you signals that it's time to stop eating.
2) Use Smaller Plates
Using smaller plates has two benefits:
1. You'll eat less because you can fit less food on a smaller plate. 2. You'll eat less because your body will see you already finished a full plate of food.
30 Amazing books you should read in your lifetime:
1) Atomic Habits 2) The Compound Effect 3) Indistractable 4) Limitless 5) The One Thing 6) The Almanack of Naval Ravikant 7) How To Win Friends & Influence People 8) Can’t Hurt Me 9) Extreme Ownership 10) Discipline Equals Freedom
11) The Four Agreements 12) How To Fail At Almost Everything & Still Win Big 13) 12 Rules For Life 14) Mindset 15) Man’s Search For Meaning 16) Rich Dad Poor Dad 17) Zero To One 18) The Psychology of Money 19) The Daily Stoic 20) Meditations