How to FIX your FAT DIGESTION ISSUES
Constipation, diarrhea, bloating, gassing, right shoulder pain and Feeling bloated & nauseous have one thing in common...
๐ฎ GUT HEALTH THREAD ๐ฎ
Constipation, diarrhea, bloating, gassing, right shoulder pain and Feeling bloated & nauseous have one thing in common...
๐ฎ GUT HEALTH THREAD ๐ฎ
THEY ALL ARE FAT MALDIGESTION ISSUES
If you have those symptoms...
SPECIALLY after eating fatty food...
Providing a surplus of the below mentioned nutrients is necessary for them to vanish.
If you have those symptoms...
SPECIALLY after eating fatty food...
Providing a surplus of the below mentioned nutrients is necessary for them to vanish.
If you have those symptoms, you're NOT absorbing properly Vitamin D, Cholesterol, Omega 3, Vitamin A, K & E.
You're malnourishing & destroying yourself by not taking action. By being comfortable with average health.
You're malnourishing & destroying yourself by not taking action. By being comfortable with average health.
ANY (gut) health issue must be adressed immediately. You will heal IF you take the decision to do so. Go all in.
Here, we'll expand more on FAT DIGESTION ISSUES
Here, we'll expand more on FAT DIGESTION ISSUES
To digest fat you NEED BILE ACIDS - produced by your LIVER, stored & released by your GALLBLADDER to the Small Intestine.
Bile Acids break down big fat globules into smaller fat droplets,
Which are broken down further into Fatty Acids by Lipase (digestive enzyme) for absorption
Bile Acids break down big fat globules into smaller fat droplets,
Which are broken down further into Fatty Acids by Lipase (digestive enzyme) for absorption
Bile is your bodyโs protection against SIBO, since it's anti-microbial.
also if u have SIBO stop snacking bro you're not a cow you're a certified ๐ซ'er ๐ฏ
also if u have SIBO stop snacking bro you're not a cow you're a certified ๐ซ'er ๐ฏ
Vitamin C is necessary to convert Cholesterol to Bile Acids (active component of Bile).
Glycine/Taurine are added to these acids in a 3:1 ratio to improve their water solubility. Choline aids in this too. So now Bile has f l o w and doesn't gets "sludgy"
Glycine/Taurine are added to these acids in a 3:1 ratio to improve their water solubility. Choline aids in this too. So now Bile has f l o w and doesn't gets "sludgy"
Once food gets to your small intestine, your Enteroendocrine Cells recognizes fatty acids and release Cholecystokinin (CKK)
CKK releases Bile through stimulating Gallbladder wall contractions & relaxation of The Sphincter of Oddi controls bile + pancreatic fluid release into the
CKK releases Bile through stimulating Gallbladder wall contractions & relaxation of The Sphincter of Oddi controls bile + pancreatic fluid release into the
small intestine.
Probiotics, SCFAs & a Healthy Gut are necessary for proper release of Cholecystokinin.
From Greek:
- Chole = "bile"
- Cysto = "sac"
- Kinin = "move"
Cholecystokinin = Move the bile-sac (gallbladder) So fucking sinple really
Probiotics, SCFAs & a Healthy Gut are necessary for proper release of Cholecystokinin.
From Greek:
- Chole = "bile"
- Cysto = "sac"
- Kinin = "move"
Cholecystokinin = Move the bile-sac (gallbladder) So fucking sinple really
B Vitamins and Electrolytes are needed for healthy gut/gallbladder contractions and bile synthesis & release.
If you have gut issues, Benfothiamine & a Electrolyte powder will help tremendously. And mayyyybe Pantothenate + B8 (myo-inositol)
If you have gut issues, Benfothiamine & a Electrolyte powder will help tremendously. And mayyyybe Pantothenate + B8 (myo-inositol)
Zinc is NECESSARY to activate digestive enzymes (remember Lypase?)
No Zinc = no digestive enzymes = shit digestion, food absorption & food break down
No Zinc = no digestive enzymes = shit digestion, food absorption & food break down
https://twitter.com/realalejandroAD/status/1414742999272091669?s=20
You don't have bad fat digestion, you're just nutrient deficient bro ๐๐๐ฏ
Summary:
For proper Fat digestion & Bile production, you need Glycine/Taurine, Zinc, Electrolytes, Cholesterol, Choline, Vitamin A, D, C, B2, B8, B5, B6, B1.
And of course, ProFUCKINGbiotics.
For proper Fat digestion & Bile production, you need Glycine/Taurine, Zinc, Electrolytes, Cholesterol, Choline, Vitamin A, D, C, B2, B8, B5, B6, B1.
And of course, ProFUCKINGbiotics.
Fix your nutrient deficiencies (mag, D, zinc, C & B1 specially) light exposure, sleep, nutrition (more organs eggs seafood kefir probiotic foods meat less sugar seed oils coffee etc) and Omega 6/3 ratio and I fucking promise you most of your health issues will disappear
If you suffer from sleep issues, insomnia, anxiety, morning fatigueโฆ
I posted 3 THREADS on IMPROVING YOUR SLEEP. This is THE SLEEP SAGA.
Vanish Insomnia, fatigue and achieve Vivid Dreams.
Your sleep issues can disappear this week if you join
patreon.com/posts/sleep-saโฆ
I posted 3 THREADS on IMPROVING YOUR SLEEP. This is THE SLEEP SAGA.
Vanish Insomnia, fatigue and achieve Vivid Dreams.
Your sleep issues can disappear this week if you join
patreon.com/posts/sleep-saโฆ
oh btw this "tea" aids YUGELY in fat digestion
specially ginger
specially ginger
https://twitter.com/realalejandroAD/status/1393252344142340100?s=20
/end thread
RT first tweet or I'll bomb your house ๐ค ๐
RT first tweet or I'll bomb your house ๐ค ๐
https://twitter.com/realalejandroAD/status/1417926154556559360?s=20
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