We need to get rid of the “settling” for silver mindset and verbiage.
You are 2nd, 3rd, 4th, etc. best in the WORLD!
Imagine if we only celebrated the absolute best CEO, company, etc. in the word. A lot of fragile egos couldn’t take it yet that’s what we expect of athletes
Newsflash- There isn’t some difference in drive, commitment, or degree of “wanting it” between the winner and 2nd place or even 8th place.
The margin is so slim. We like to assign meaning for why someone fell short, but it’s often just a bit of luck gone the wrong way.
And while we’re at it, everything is mental AND physical.
An injury wreaks havoc on the mental side. Pressure can wreak havoc on the physical. It’s all intertwined.
One is accepted the other is seen as “weak”. Let’s cut that out please.
And sometimes those who display the most amount of toughness are the ones who chose to quit.
Stopping before you cause lifelong injury. Turning around when you’re almost at the summit but risk not making it down if you continue.
For competitors the easy choice is to persist.
Point being, when it comes to the Olympics and competing, we have such unrealistic and inflated expectations. We have misguided views on mental performance/toughness.
Let’s lead with empathy and understand the crucible the athletes go through.
This is the best person in HISTORY to do her sport. One of the toughest competitors in any sport.
And she still has to work through the doubts, expectations, pressure. She’s human.
The problem comes when it escalates to untenable levels. When unease & anxiety push us toward feeling despair & maybe even hopelessness.
Resilience is an important quality that can help us deal with stress and adversity.
THREAD on Developing Resilience 👇
Resilience is the capacity to bounce back following adversity.
It's tied to rapidly activating a stress response, but then quickly & efficiently terminating it once it is no longer needed.
Inability to shut off the response leads to chronic stress, rumination & catastrophizing
Resilience starts with acceptance.
Accepting the reality of a difficult situation and our capabilities to respond to it. Contrary to conventional wisdom, we need not suck it up or bulldoze through the obstacle that is in front of us.
For those who've asked my thoughts on the nandrolone positive. It comes down to this chart.
I added a red line and box to follow. From what we know so far, the crux of the argument comes in on the GC/C/IRMS test, interpretation, and procedure.
So... let's go through this quickly. Houlihan tests positive for nandrolone with 5 ng/ml.
They make sure she's not pregnant.
Then because she falls between 2.5 and 15 ng, they run another test (GC/C/IRMS) to see if the nandrolone source is endogenous or exogenous.
The lab says this test showed an exogenous source.
This is where the dispute comes in. Houlihan's team claims it should basically go down the other path of endogenous/inconclusive and ultimately the yellow ATF box.
When you haven't worked out hard in a while, at the first sign of discomfort, you tend to freak out. You want to quit, even though you are okay.
It's a perception problem. And it applies to far more than exercise.
THREAD on embracing discomfort instead of choosing avoidance.
As a lifelong runner, I recently experienced this in coming back from a long injury. At the first hint of my heavy breathing and tired legs, “Stop! Why are you doing this!” is all that went through my head.
When we haven’t experienced discomfort in a while, our mind forgets how to deal with it. It resets its baseline, having forgotten what it’s like to feel pain or fatigue.
With practice, that voice becomes a little quieter, and more delayed.