Simone Biles is the epitome of toughness.

She’s put the team on her back, won worlds while having kidney stones and handled it all with grace.

Fake toughness= Thinking you understand grit, quitting, and teamwork better than those in the arena, including the greatest in history
Real toughness is about making the right decision under mounting pressure, stress, and fatigue.

Sometimes, the right decision is to quit. Think: a free diver turning around to make it to the surface.

Simone made a choice under circumstances only she understands.

I trust her
We have a misconception of what toughness is. We’re stuck in the 1950a, the old school football coach model.

The latest science and experience of the worlds best performance point to another definition.
This topic is near and dear to my heart. It’s a topic I’ve spent a decade or so researching to try to understand and will have a lot more to say about what makes up toughness in the near future.
For now, let’s consider the fact that Simone spent 5 yrs training for this event, supporting her teammates, and carrying gymnastics through abuse and scandal.

She probably feels devastated, like she let her team, country, self down.

Empathy and understanding not hot takes.

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More from @stevemagness

28 Jul
If you think Simone Biles is “weak” then you don’t understand sport, competition, or “toughness”

That’s it. You’re giving away your ignorance.
What Simone experienced was a disconnection of perception and action.

When you are flipping in air and lose all sense of where you are and what you’re body is doing, it’s not good. It’s downright dangerous.
The best comparison for the lay person is vertigo.

Go spin around in circles then try and walk. That’s a disconnection between perception and action.

In sport, the fluid ingrained movement disappears. Your body almost reverts to how it tackled the task when a beginner
Read 11 tweets
27 Jul
We’re all human. Even the people who accomplish unbelievable things.

Even the toughest among us can’t perfectly navigate the barrage of pressure, expectations and doubts.

The Olympics are really freaking difficult.
We need to get rid of the “settling” for silver mindset and verbiage.

You are 2nd, 3rd, 4th, etc. best in the WORLD!

Imagine if we only celebrated the absolute best CEO, company, etc. in the word. A lot of fragile egos couldn’t take it yet that’s what we expect of athletes
Newsflash- There isn’t some difference in drive, commitment, or degree of “wanting it” between the winner and 2nd place or even 8th place.

The margin is so slim. We like to assign meaning for why someone fell short, but it’s often just a bit of luck gone the wrong way.
Read 7 tweets
7 Jul
Stress is the norm.

The problem comes when it escalates to untenable levels. When unease & anxiety push us toward feeling despair & maybe even hopelessness.

Resilience is an important quality that can help us deal with stress and adversity.

THREAD on Developing Resilience 👇
Resilience is the capacity to bounce back following adversity.

It's tied to rapidly activating a stress response, but then quickly & efficiently terminating it once it is no longer needed.

Inability to shut off the response leads to chronic stress, rumination & catastrophizing
Resilience starts with acceptance.

Accepting the reality of a difficult situation and our capabilities to respond to it. Contrary to conventional wisdom, we need not suck it up or bulldoze through the obstacle that is in front of us.
Read 17 tweets
17 Jun
For those who've asked my thoughts on the nandrolone positive. It comes down to this chart.

I added a red line and box to follow. From what we know so far, the crux of the argument comes in on the GC/C/IRMS test, interpretation, and procedure.
So... let's go through this quickly. Houlihan tests positive for nandrolone with 5 ng/ml.

They make sure she's not pregnant.

Then because she falls between 2.5 and 15 ng, they run another test (GC/C/IRMS) to see if the nandrolone source is endogenous or exogenous.
The lab says this test showed an exogenous source.

This is where the dispute comes in. Houlihan's team claims it should basically go down the other path of endogenous/inconclusive and ultimately the yellow ATF box.

Why do they claim that?
Read 9 tweets
19 May
When you haven't worked out hard in a while, at the first sign of discomfort, you tend to freak out. You want to quit, even though you are okay.

It's a perception problem. And it applies to far more than exercise.

THREAD on embracing discomfort instead of choosing avoidance.
As a lifelong runner, I recently experienced this in coming back from a long injury. At the first hint of my heavy breathing and tired legs, “Stop! Why are you doing this!” is all that went through my head.
When we haven’t experienced discomfort in a while, our mind forgets how to deal with it. It resets its baseline, having forgotten what it’s like to feel pain or fatigue.

With practice, that voice becomes a little quieter, and more delayed.
Read 22 tweets
5 May
NFL wide receiver DK Metcalf racing the 100m is great because he's getting people to watch/talk about track.

But to be fair to DK, tamper down expectations... He'll be closer to the top female sprinters in the world than Olympic Trials qualifying

That's not meant to be a slight
It's just the reality of how fast sprinters actually are and the technical nature of the sport

Depending on how much track work he's done, he'll likely run 10.6-7

Metcalf was a solid but not great HS hurdler, who in his viral play ran down a guy who ran ~10.8 in HS 7 years ago
And for those pointing to his top speed of 22.6mph...

Many journalists are making a horrible math mistake. Confusing TOP speed for AVERAGE speed over an entire run.

It's not how it works. For a 100m sprint, you accelerate from 0, hit top speed at ~60-70m, then decelerate.
Read 7 tweets

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