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@Maryamhasnaa

26 Jul

The most empathetic thing you can do is stay authentic and stay regulated in your own nervous system. To model not abandoning yourself. This allows someone in distress to attune to you, co-regulate and experience mirror neurons of safety while they process their own emotions.

Empathy has never been about saving people from having to feel real feelings. It’s time to stop claiming its empathy when we are really just focusing on everyone else as a way to avoid addressing our own hurt feelings.

Accept that many of us have been taught to abandon ourselves whenever anyone presents us with their pain. This is a strategy that is finally ready to heal. This step is difficult but it is also freeing. Because only through awareness can we change the pattern.

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@Maryamhasnaa

26 Jul

How to stop absorbing other people’s energy isn't something I can tell you, it’s something I would show you through training your ability to sense/perceive subtle energy. If you want to learn this I suggest you find an energy healing system that aligns (doesn’t have to be mine)

This is a skill that comes later after you have learned the foundations of energy work. That include learning how to tune in and drop in. From there we would develop your awareness of what your energy feels like then being able to discern what is not yours.

If you wanted to learn a language you would never ask someone how do you speak Spanish. You would understand it’s a skill that requires learning the foundation (sounds, vocabulary, pronunciation how that language is used in different situations). Energy work is a language.

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@Maryamhasnaa

22 Jul

I want to explain something about accepting what is and why this is so important…

Accepting what is, does not mean you agree with what’s happening at all. It simply means you fully acknowledge what IS happening.

This is where the alchemy begins. Because the event transforms you instantly. And only from that place can you see the next step.

This means you may have to accept something really painful or something you completely disagree with that you are actively working to change. But in essence what you’re doing is pulling your energy back so that you stay authentic and incorruptible.

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@Maryamhasnaa

22 Jul

Did you know that your questions have a sound. Some questions sound like noise while other questions sound like sweet remembrance.

When I first started to learn about my gifts, I was told, you like tuning people who are out of tune with themselves. But unfortunately what most people do when they meet you is they want to tune to you and not to themselves.

If you knew who you were you wouldn’t ever want to sing someone else’s song. Because you would understand your unique energy signature is the only one like it. You are the only one who can sing it the way you do. And it’s why you exist.

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@Maryamhasnaa

22 Jul

Own your creative energy. Release others demands on your creative energy. There will be people even in everyday interactions who will want you to use your creative energy to create solutions for them. So that they don’t have to do it for themselves.

If you are someone who can see, feel or are sensitive to energy you will notice when others try to violate your energetic boundaries through all the various tactics. Your work is to reset your aura whenever someone else’s energy takes you out of your space.

Remember this is training. That means you will need to do this over and over and over again. You will practice on your own and then will take these tools into your every day life to see how they hold up. The more your train the more skill and mastery you build.

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@Maryamhasnaa

18 Jul

Have you ever been in a relationship where the other person doesn’t acknowledge your influence after they took on your taste in everything from music, food, books and even aesthetics. Songs that were once your song somehow became “our song”. This is what happens with enmeshment.

There is no separation due to lack of personal boundaries in the relationship. So of course things get absorbed. They actually can not recognize the outside influence because they experienced it as if it came from within. Because your energy was in their space influencing them.

Even in the cases where someone is consciously aware of the positive influence you had on them becoming the version they now are, most people make agreements when they get into a new relationships that they are not allowed to acknowledge past partners. Not without being punished.

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