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#Fundamentals_of_ayurveda

𝘼𝙮𝙪𝙧𝙫𝙚𝙙𝙖 is a Sanskrit word that refers to the ‘science of life and longevity’. ‘𝘼𝙮𝙪𝙧’ means life and ‘𝙑𝙚𝙙𝙖’ means knowledge.
@Sanjay_Dixit @VandanaJayrajan @Aabhas24 @tripathisam2020 @Aadhiraspeaks @vanitajain21 @vonbrauckmann

𝘼𝙮𝙪𝙧𝙫𝙚𝙙𝙖, is a 5000-year-old ancient Vedic medicine system that has its roots deeply entrenched in the rich, Indian landscape. It is the only medicinal system in the world that follows preventive + curative methodology.

@smita_muk @gopugoswami @jamwal_rocky @JIX5A

The base of Ayurvedic philosophy is to balance the body, mind and spirit. According to 𝘼𝙮𝙪𝙧𝙫𝙚𝙙𝙖, each person is born with a life force that comprises the five elements or building blocks of nature: Earth, Air, Water, Fire and Space.
@priyathedentico @nutan_jyot

We possess a unique balance of these five elements in varying degrees. This balance of elements is known as a Dosha. There are three fundamental doshas: 𝙑𝙖𝙩𝙖,𝙋𝙞𝙩𝙩𝙖 and 𝙆𝙖𝙥𝙝𝙖, and good health is considered to be a perfect state of balance between
@JustNoopur

these three doshas. 𝙑𝙖𝙩𝙖 is constituted by space and air, which is the energy of movement; fire and water constitute pitta, 𝙋𝙞𝙩𝙩𝙖 is constituted by fire & water which is the principle of digestion and metabolism;
@Maithili__ @UshaNirmala @parvathimenon @atropized_m2

𝙆𝙖𝙥𝙝𝙖 is constituted by water & earth, the dosha of structure and lubrication.Unhealthy diet, stress, repressed emotions and insufficient exercise are considered to be elements that disturb ones’ doshic balance. Hence, to maintain the balance and good
@Dvya_RA_ThORe

health, a person has to juggle with the three doshas, and increase or decrease them, as conditions demand.Hope you will like this article .

Thanks & Regards !!!

Anonymous Seeker

Credits : Subodh sinha
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