1. Hire a relay coach who is above/doesn’t care about the politics of athletes, personal coaches, admin and agents. 2. Stop going with “hot hand”. Name order right after Oly trials 3. Required relay practice post trials & before games
First, I’m not a sprint coach. Many know way more. But this isn’t rocket science.
There are literally thousands of coaches who could teach handoffs. But you need someone above the fray who doesn’t succumb to politics.
I nominate Leroy Burrell and Carl Lewis.
Second, this team was named two days before according to reports.
Stop going with hot hand. Choose the lineups post trials and nail the handoffs. Other countries don’t have luxury of a ton of guys who could be on it. They have 4 and stick with them.
Lastly, practice. Make a mandatory relay camp immediately after trials. Everyone is already there.
Then have a set required # of days of relay practice during games. You know the games schedule a year in advance. Plan it out.
Make it non-negotiable.
I’m probably missing some things, as there are many who are way more informed than myself on this topic.
But it’s been going on for nearly 20 years across several generations of athletes.
At some point you have to make some changes instead of hoping it gets better.
The problem is easy to diagnose... It's right here.
Figure out why they aren't practicing more. Fix that.
Often this comes down to getting a bunch of athletes and their personal coaches, agents, etc. out of the decision-making way. And clearly defining roles, requirements, etc.
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As the Olympics come to a close, what did we learn from the Olympics about performance, competing, toughness, and striving for greatness?
A THREAD on the 7 lessons from the Olympic games that we can take away and apply to our everyday lives.
1. Bet on Yourself
Fred Kerley was a world championship medalist at 400m. He didn’t become a 100m runner until the last few months. He was endlessly criticized saying he’d miss even making the team.
He won silver. Only you know what you're capable of.
2. Take care of yourself and run your race
Molly Seidel skipped the 2016 Olympic Trials to check into treatment for an eating disorder.
Her marathon PR is 2:25. She went up against a field of athletes who would be up to 2 miles ahead of her at the finish based on her PR.
Currently 78 degrees, 85% humidity, dew point of 73.
Weather will SIGNIFICANTLY impact this race.
A quick thread on the science of racing in hot/humid temperatures and what they'll face 👇👇👇
Hot temps= Rising body temperature. As body temp rises, brain goes "whoa! This is getting dangerous."
It works predictively. You'll start feeling sensation of fatigue, and your trying to 'slow' you down before you reach critical temperature.
Thus, why it's important to keep core temp lower.
The other problem is high humidity and dew point mean evaporative power of sweat to help cool the body isn't going to help much. You lose the body's in-built cooling system.
We need to get rid of the “settling” for silver mindset and verbiage.
You are 2nd, 3rd, 4th, etc. best in the WORLD!
Imagine if we only celebrated the absolute best CEO, company, etc. in the word. A lot of fragile egos couldn’t take it yet that’s what we expect of athletes
Newsflash- There isn’t some difference in drive, commitment, or degree of “wanting it” between the winner and 2nd place or even 8th place.
The margin is so slim. We like to assign meaning for why someone fell short, but it’s often just a bit of luck gone the wrong way.