How to fix the 4x100 relay in a few steps:

1. Hire a relay coach who is above/doesn’t care about the politics of athletes, personal coaches, admin and agents.
2. Stop going with “hot hand”. Name order right after Oly trials
3. Required relay practice post trials & before games
First, I’m not a sprint coach. Many know way more. But this isn’t rocket science.

There are literally thousands of coaches who could teach handoffs. But you need someone above the fray who doesn’t succumb to politics.

I nominate Leroy Burrell and Carl Lewis.
Second, this team was named two days before according to reports.

Stop going with hot hand. Choose the lineups post trials and nail the handoffs. Other countries don’t have luxury of a ton of guys who could be on it. They have 4 and stick with them.
Lastly, practice. Make a mandatory relay camp immediately after trials. Everyone is already there.

Then have a set required # of days of relay practice during games. You know the games schedule a year in advance. Plan it out.

Make it non-negotiable.
I’m probably missing some things, as there are many who are way more informed than myself on this topic.

But it’s been going on for nearly 20 years across several generations of athletes.

At some point you have to make some changes instead of hoping it gets better.
The problem is easy to diagnose... It's right here.

Figure out why they aren't practicing more. Fix that.

Often this comes down to getting a bunch of athletes and their personal coaches, agents, etc. out of the decision-making way. And clearly defining roles, requirements, etc. Image

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More from @stevemagness

7 Aug
As the Olympics come to a close, what did we learn from the Olympics about performance, competing, toughness, and striving for greatness?

A THREAD on the 7 lessons from the Olympic games that we can take away and apply to our everyday lives.
1. Bet on Yourself

Fred Kerley was a world championship medalist at 400m. He didn’t become a 100m runner until the last few months. He was endlessly criticized saying he’d miss even making the team.

He won silver. Only you know what you're capable of.
2. Take care of yourself and run your race

Molly Seidel skipped the 2016 Olympic Trials to check into treatment for an eating disorder.

Her marathon PR is 2:25. She went up against a field of athletes who would be up to 2 miles ahead of her at the finish based on her PR.
Read 16 tweets
6 Aug
It's Women's Olympic Marathon!

One thing is for sure: It's hot and humid.

Currently 78 degrees, 85% humidity, dew point of 73.

Weather will SIGNIFICANTLY impact this race.

A quick thread on the science of racing in hot/humid temperatures and what they'll face 👇👇👇
Hot temps= Rising body temperature. As body temp rises, brain goes "whoa! This is getting dangerous."

It works predictively. You'll start feeling sensation of fatigue, and your trying to 'slow' you down before you reach critical temperature.
Thus, why it's important to keep core temp lower.

The other problem is high humidity and dew point mean evaporative power of sweat to help cool the body isn't going to help much. You lose the body's in-built cooling system.

As a Houston native, this makes running HARD!
Read 9 tweets
5 Aug
The US 4x100 curse continues...

It's so bad that it's expected.

It's a surprise if we make it, despite having the most depth out of any team in the world.
And I know everyone can Monday morning quarterback...

But Kerley was a 400m runner until this year. He ran the 4x100 in college, but almost always anchor. He's also your fastest guy.

You don't put the guy who is your slowest on the team to anchor at the Olympics.
And just to be clear, I'm not blaming Kerley. He ran a great backstretch.

The point is you have your fastest guy, who has little experience passing the baton. And the 3rd leg is a guy not used to taking a baton on the curve.

Again, easy to critique after the fact.
Read 4 tweets
28 Jul
If you think Simone Biles is “weak” then you don’t understand sport, competition, or “toughness”

That’s it. You’re giving away your ignorance.
What Simone experienced was a disconnection of perception and action.

When you are flipping in air and lose all sense of where you are and what you’re body is doing, it’s not good. It’s downright dangerous.
The best comparison for the lay person is vertigo.

Go spin around in circles then try and walk. That’s a disconnection between perception and action.

In sport, the fluid ingrained movement disappears. Your body almost reverts to how it tackled the task when a beginner
Read 12 tweets
27 Jul
Simone Biles is the epitome of toughness.

She’s put the team on her back, won worlds while having kidney stones and handled it all with grace.

Fake toughness= Thinking you understand grit, quitting, and teamwork better than those in the arena, including the greatest in history
Real toughness is about making the right decision under mounting pressure, stress, and fatigue.

Sometimes, the right decision is to quit. Think: a free diver turning around to make it to the surface.

Simone made a choice under circumstances only she understands.

I trust her
We have a misconception of what toughness is. We’re stuck in the 1950a, the old school football coach model.

The latest science and experience of the worlds best performance point to another definition.
Read 5 tweets
27 Jul
We’re all human. Even the people who accomplish unbelievable things.

Even the toughest among us can’t perfectly navigate the barrage of pressure, expectations and doubts.

The Olympics are really freaking difficult.
We need to get rid of the “settling” for silver mindset and verbiage.

You are 2nd, 3rd, 4th, etc. best in the WORLD!

Imagine if we only celebrated the absolute best CEO, company, etc. in the word. A lot of fragile egos couldn’t take it yet that’s what we expect of athletes
Newsflash- There isn’t some difference in drive, commitment, or degree of “wanting it” between the winner and 2nd place or even 8th place.

The margin is so slim. We like to assign meaning for why someone fell short, but it’s often just a bit of luck gone the wrong way.
Read 7 tweets

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