Three years ago I looked like the photo on the left. The second photo was taken a week ago.
There was no miracle diet. No surgery.
The only necessary ingredient is determination.
At the time of the first photo, I weighed 260 pounds.
1/
There was no miracle diet. No surgery.
The only necessary ingredient is determination.
At the time of the first photo, I weighed 260 pounds.
1/
We new commitment to being healthy started in March 2020 when I walked at least six miles a day, everyday, for two months. Walking at least 120 steps a minute, you burn calories. I lost 20 pounds in two months.
But I kept going. I coupled that with a better diet.
2/
But I kept going. I coupled that with a better diet.
2/
Not Keto or some other plan. I just eat less food, fewer carbs, no fast food, and never eat after 8:30pm. That’s it.
The first step is to get a Fitbit and track your steps. The second step is to figure out routes for walking that inspire you. Get AirPods.
3/
The first step is to get a Fitbit and track your steps. The second step is to figure out routes for walking that inspire you. Get AirPods.
3/
Make calls, listen to music or podcasts. Or just think about life. The time will go fast (roughly 1.5 hours to walk six miles). I know you think you don’t have time. But you do. If you make it a priority.
4/
4/
In recent months I’ve shared my journey on social media. I now have many friends who are doing what I did and it’s working for them. It’s incredibly rewarding to hear this.
If I can do this, so can you.
All you need is determination.
Let me know how I can help.
END
If I can do this, so can you.
All you need is determination.
Let me know how I can help.
END
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