"Sleep is not a luxury, it's a necessity.""
10 Ways to Improve your Sleep
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10 Ways to Improve your Sleep
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1. Use dim lights before bed
2. Sleep in a dark room
3. Avoid screens before bed
Light affects your Circadian Rhythm (sleep-wake cycle)
When there's light, your brain thinks it's day time and wakes up
When it's dark, your brain thinks it's night and goes to sleep
2. Sleep in a dark room
3. Avoid screens before bed
Light affects your Circadian Rhythm (sleep-wake cycle)
When there's light, your brain thinks it's day time and wakes up
When it's dark, your brain thinks it's night and goes to sleep
4. Reduce/Quit Caffeine Intake
Caffeine has negative affects on your sleep
Even when you think you are sleeping well, you could be sleeping better
Don't drink any caffeine in the afternoon
To learn more about caffeine check out my recent thread
Caffeine has negative affects on your sleep
Even when you think you are sleeping well, you could be sleeping better
Don't drink any caffeine in the afternoon
To learn more about caffeine check out my recent thread
https://twitter.com/trylavida/status/1429401901284708356
5. Know your Body Clock
According to Micheal Breus, a sleep doctor, there are 4 types of body clocks: lions, bears, wolves n dolphins
The more aligned you are with your body clock, the better sleep you will get
You will also find more energy throughout your day
According to Micheal Breus, a sleep doctor, there are 4 types of body clocks: lions, bears, wolves n dolphins
The more aligned you are with your body clock, the better sleep you will get
You will also find more energy throughout your day
Take thepowerofwhenquiz.com to find your type
What this vid for a summary of the types and what you can do for your type
Dive deep and read the book 'The Power of When'
What this vid for a summary of the types and what you can do for your type
Dive deep and read the book 'The Power of When'
6. Exercise
Exercise during the day increases the amount of SWS (slow wave sleep), allowing your mind to stay in deep sleep for longer
In human history, people spent the majority of their time moving. Our minds
aren't naturally adapted to be sitting all day.
Exercise during the day increases the amount of SWS (slow wave sleep), allowing your mind to stay in deep sleep for longer
In human history, people spent the majority of their time moving. Our minds
aren't naturally adapted to be sitting all day.
If you're not sure where to start, start with an exercise you enjoy
If you want to get the most out of exercise in the shortest amount of time, I recommend HIIT exercises
Here's a recent channel I've been following for my HIIT workouts at home
youtube.com/channel/UCwrXi…
If you want to get the most out of exercise in the shortest amount of time, I recommend HIIT exercises
Here's a recent channel I've been following for my HIIT workouts at home
youtube.com/channel/UCwrXi…
7. Don't use Alcohol or Sleeping Pills
These sedate you - they put you in a drowsy state. You fall asleep faster, but your quality of sleep will be bad
If you are really struggling to sleep, ask your doctor about Melatonin Pills
These sedate you - they put you in a drowsy state. You fall asleep faster, but your quality of sleep will be bad
If you are really struggling to sleep, ask your doctor about Melatonin Pills
Melatonin is the natural sleep drug that makes you sleeps and improves your sleep quality
In some countries, it's legal to buy melatonin pills over the counter.
This could be used now and again
But, don't rely on them everyday and develop an addiction‼️
In some countries, it's legal to buy melatonin pills over the counter.
This could be used now and again
But, don't rely on them everyday and develop an addiction‼️
8. Write in a Journal
If you're like me and have most of your ideas in the middle of the night, get out that journal and start writing
After writing you'll feel a sense of relief. You don't have to worry about forgetting the thoughts
It's all there in the book
If you're like me and have most of your ideas in the middle of the night, get out that journal and start writing
After writing you'll feel a sense of relief. You don't have to worry about forgetting the thoughts
It's all there in the book
9. Use Sleep Music
Everything in this universe is a bunch of waves
The right type of sleep music will help your mind get into its sleep wave
Have a search for 'sleep music' on Youtube. You might need to experiment to find the music that suits you
Everything in this universe is a bunch of waves
The right type of sleep music will help your mind get into its sleep wave
Have a search for 'sleep music' on Youtube. You might need to experiment to find the music that suits you
10. Meditate
Regular meditation helps calm the mind. A calmer mind sleeps more soundly
You could meditate morning, night or both
Get comfortable, focus on your natural breathing.
Breath in positive energy ,breath out negative energy
Regular meditation helps calm the mind. A calmer mind sleeps more soundly
You could meditate morning, night or both
Get comfortable, focus on your natural breathing.
Breath in positive energy ,breath out negative energy
10 Ways to Improve Your Sleep Summary:
1. Use Dim Lights Before Bed
2. Sleep in a Dark Room
3. Avoid Screens Before Bed
4. Reduce/Quit Caffeine Intake
5. Know Your Body Clock
6. Exercise
7. Don't Use Alcohol/Sleeping Pills
8. Write in a Journal
9. Use Sleep Music
10. Meditate
1. Use Dim Lights Before Bed
2. Sleep in a Dark Room
3. Avoid Screens Before Bed
4. Reduce/Quit Caffeine Intake
5. Know Your Body Clock
6. Exercise
7. Don't Use Alcohol/Sleeping Pills
8. Write in a Journal
9. Use Sleep Music
10. Meditate
Help others improve their sleep
by retweeting the first tweet
by retweeting the first tweet
https://twitter.com/trylavida/status/1430515544390832138
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