12 Practical Ways To Become A Fearless And Supporter Of Justice.
Day 6
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Bravery [valor]: Bravery is the capacity to take action to aid others in spite of significant risks or
dangers.
Movies: Schindler’s List (1993), Life as a House (2001)
1. Resist social or peer pressure for noble values and causes in meaningful ways (write, speak out,
participate in a protest, join an activist organization).
2. Speak up for or write about an unpopular idea in a group.
3. Take small, practical steps for a constructive social change.
4. Report an injustice, abuse, blatant unethical practice, or abuse of power or resources to
appropriate authorities, even if the perpetrator is someone close to you.
5. Protect or stand up for someone (such as a younger sibling or a battered woman) who will not
otherwise stand up for themself.
6. Ask difficult questions that help you and others face reality.
7. Clarify your values by thinking about how best they have served you in challenging situations.
8. Cultivate a reputation for recognizing and appreciating brave acts which are accomplished despite
challenges.
9. Identify an area in which you generally shy away from confrontations. Practice the phrases, the
tones, and the mannerisms that will enable you to effectively confront the situation next time.
10. Collect contemporary stories of bravery in everyday life situations.
11. Don’t be afraid to be different but positive.
12. Don’t be afraid to befriend someone who is different but positive.
Mental models are the most important ideas of each science
It is the way of thinking of the greatest in history.
With the help of books,etc,
It will internalize mental models in your head in a way that you will use them automatically.
17 Psychology Tricks to Increase Kindness and Humanity.
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Movies: As Good as it Gets (1997), The Cider House Rules (1999), Promise (1986)
Songs: Lean on Me (Al Green), You've Got a Friend (James Taylor or Mariah Carey), Time After Time
(Cyndi Lauper or Tuck and Patti), Bridge Over Troubled Water (Simon and Garfunkel or Johnny Cash)
1. Do three random acts of kindness per week for those whom you know (e.g., small favors for friends
and neighbors, calling sick or sad friends, getting groceries for a friend busy in exams, or baby-sitting,
etc).
19 Psychological Ways to Become a Professional Lover.
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Movies: Doctor Zhivago (1965), The English Patient (1996), Sophie’s Choice (1982), The Bridges of the
Madison County (1995), Iris (2001), My Fair Lady (1964)
Songs: The Rose (Bette Midler), Isn't She Lovely (Stevie Wonder)
1. Express (verbally and / or non-verbally) to your loved ones that no matter what happens, your love
for them will remain unconditional.
Perspective [wisdom]: People with perspective are aware of broad patterns of meaning in their lives, their
own strengths and weaknesses, and the necessity of contributing to their society.
Movies: The Devil’s Advocate (1997), American Beauty (1999)
1. Explain the broad outlook of your life in one or two sentences as a weekly exercise.
24 Day Step-By-Step Instruction To Use Character Strengths.
Day 2
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Traditional notions of creativity focus on artistic expression and scientific discovery, but this strength can
be applied to any area of life in which obstacles can be addressed imaginatively.
Movies: Shine (1996), Amadeus (1984)
1. Create and refine at least one original idea weekly in an area of your interest.