Thread by @OptimizedBrain_

13 Psychological Tricks To Become a Happy and Energetic Person.

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Movies: Cinema Paradiso (1988, Italian), My Left Foot (1993), One Flew over the Cuckoo’s Nest (1975)

Songs: My Way (Frank Sinatra)

1. Do something that you already do, but with more energy, including some creative and different
elements.

2. Exercise at least 2-3 times a week, and notice how it affects your energy level.

3. Do a physical activity of your choice, one that you don’t “have to do” and that you are not told to do.

4. Improve your sleep hygiene by establishing regular sleep time, eating 3-4 hours before sleeping,
avoiding doing any work in the bed, not taking caffeine late in the evening, etc. Notice changes in your
energy level.

5. Think of ways to make an assignment exciting and engaging before you undertake it.

6. Do a physically rigorous activity (bike riding, running, sports singing, playing) that you always
wanted to do but have not done yet.

7. Sing in a choir or play an instrument.

8. Attend a dance club, concert, or a performing art event.

9. Watch a sitcom or a comedy film weekly.

10. Socialize with friends who like to laugh heartily.

11. Do at least one outdoor activity weekly such as hiking, biking, mountain climbing, brisk walking, or
jogging, for an hour.

12. Take time to celebrate your next two accomplishments and victories.

13. Call old friend and reminisce good old times.

Mental models are the most important ideas of each science
It is the way of thinking of the greatest in history.

With the help of books,etc,
It will internalize mental models in your head in a way that you will use them automatically.

Get your copy:

gumroad.com/a/377787507/Ax…