8 Destructive Effects Of Perfectionism You Should Know.
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- Thread -
1. Negative Self-talk.
- You will be extremely hard on yourself whenever you make a mistake, even while learning/doing for the first time.
- Even the things are not in your control, you will end up blaming yourself.
- You will be extremely hard on yourself whenever you make a mistake, even while learning/doing for the first time.
- Even the things are not in your control, you will end up blaming yourself.
2. Not Being Able To Accept Which Is Not Right.
- Everything needs to be just right. Else, you tend to feel lot of pressure.
- Due to some unexpected reasons if things get delayed, you take lot of stress.
- You don't put your ideas forward unless you feel they are perfect.
- Everything needs to be just right. Else, you tend to feel lot of pressure.
- Due to some unexpected reasons if things get delayed, you take lot of stress.
- You don't put your ideas forward unless you feel they are perfect.
3. Preoccupation With Minute Details.
- Every task you do, you get obsessed over getting it right to the minute details.
- You end up allocating more time even to simple tasks, which take toll on other important tasks.
- Every task you do, you get obsessed over getting it right to the minute details.
- You end up allocating more time even to simple tasks, which take toll on other important tasks.
4. Strains Your Relationships.
- You feel the pressure to be perfect partner and expect the same from your partner.
- Any missteps makes you feel inferior. This creates unnecessary tension in your relationships.
- It could also lead to delay in finding a partner.
- You feel the pressure to be perfect partner and expect the same from your partner.
- Any missteps makes you feel inferior. This creates unnecessary tension in your relationships.
- It could also lead to delay in finding a partner.
5. "All or Nothing" Thinking.
- You tend to view situations in all good or all bad extremes.
For eg., You may go on s restrictive diet or aim to eat clean - until one cookie makes you flip to the other extreme.
- You tend to view situations in all good or all bad extremes.
For eg., You may go on s restrictive diet or aim to eat clean - until one cookie makes you flip to the other extreme.
6. Shying Away From New Experience.
- You feel extremely important to be excellent at everything you do.
- It makes it very hard to try anything new or anything you are not good at.
- Fear of failure can keep your world a lot smaller than it has to be.
- You feel extremely important to be excellent at everything you do.
- It makes it very hard to try anything new or anything you are not good at.
- Fear of failure can keep your world a lot smaller than it has to be.
7. Not Trusting Others With Work.
- To get things right or perfect, you want to do everything yourself.
- You believe others might not do things the way you do.
- You miss to understand the benefits of team work and delegation.
- This leaves you feeling exhausted.
- To get things right or perfect, you want to do everything yourself.
- You believe others might not do things the way you do.
- You miss to understand the benefits of team work and delegation.
- This leaves you feeling exhausted.
8. Finding Hard To Quiet Your Mind.
- You always have so much to do.
- You feel important to optimize all of the time that you have.
- This thought doesn't allow to rest or be at peace.
- You always feel you are not being productive enough.
- You always have so much to do.
- You feel important to optimize all of the time that you have.
- This thought doesn't allow to rest or be at peace.
- You always feel you are not being productive enough.
How about you stop dwelling on past and regretting your failures?
How about you take full control over your emotions, thoughts and actions?
What if you could design your ideal future yourself?
Get the book "Self-Sufficiency - 21 Days Program" here 👇
gumroad.com/a/832869491/vP…
How about you take full control over your emotions, thoughts and actions?
What if you could design your ideal future yourself?
Get the book "Self-Sufficiency - 21 Days Program" here 👇
gumroad.com/a/832869491/vP…
Thanks for reading.
Follow (@UpSkillYourLife ) for more threads on Mindset, Habits, Psychology and Life.
Follow (@UpSkillYourLife ) for more threads on Mindset, Habits, Psychology and Life.
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