12 Simple Habits That Can Fix 80% Of Your Problems.

- Thread -
1. Create A Morning Ritual.

- Have a morning ritual for yourself. Practice waking up early - It makes you prep up for the day.

- Make time for exercise.

- Make time for meditation. The more you practice it, the more your life gets better.
2. Social Media Detox.

- Spending long hours in the social media, you end up wasting lot of time

- Keep track of time when you indulge in your phone - best way is to keep a timer when you use your phone

- Spend an hour without touching your phone/tv, notice how much you enjoy
3. Listen To Podcasts During Commute.

- Take advantage of your long commute, listen to some podcasts.

- It gives you an extra push for the day.
4. If Something Takes 5 Minutes Or Less, Do It.

- If you can do something that takes less than 5 minutes to complete - do it right away.

- Getting those simple tasks done right away prevents lot of clutter and stress later on.
5. Make It A Habit To Have A Positive Attitude.

- Our attitude and mindset has huge impact on how we go through life.

- It determines how we react and handle the situations.

- A positive attitude causes a chain reaction of positive thoughts, events and outcomes.
6. Never Hesitate To Say No.

- Trying to please everyone is impossible.

- It has negative impact on yourself.

Learning to say NO to things and people that stress you out, means saying YES to happiness.
7. Do What Makes You Happy.

- Know yourself and understand what you like doing.

- Doing the things that make you happy has an enormous positive impact on your life.

"Whatever you decide to do, make sure it makes you happy"
8. Get Enough Rest.

- Without enough rest, you can't enjoy or improve your life.

- To get all the things done as expected, you must get enough rest for your body and mind.

- Not getting enough rest makes you cranky and reduces your ability to concentrate.
9. Speak Up For Yourself.

- Don't be afraid to speak up for yourself and speak your mind.

- Others will treat you the way you allow them to.

"Your life begins to end the day you become silent about things that matter"
10. Follow The 80/20 Rule.

- Invest most of your energy and time on those specific tasks that creates the big impact and to maximize your productivity.

- 20% of the tasks yield 80% of the results.
11. Appreciate More.

- Practice the attitude of gratitude.

- It creates positivity, reduces stress and improves your physical health.

- The more you appreciate the little joys of life, the happier you'll be.
12. Plan Your Day The Night Before.

- Get everything ready you need for the morning.

- Things seems simpler when everything is planned and handy.
How about you stop dwelling on past and regretting your failures?

How about you take full control over your emotions, thoughts and actions?

What if you could design your ideal future yourself?

Get the book "Self-Sufficiency - 21 Days Program" here 👇

Thanks for reading.

Follow (@UpSkillYourLife) for more threads on Mindset, Habits, Psychology and Life.

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15 Sep
10 Memory Techniques You Should Know.

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1. The Big Picture Technique.

- Don't memorize, understand the larger context.

- Learn from the general to the specific. Ensure to make the topic is meaningful.
2. The Memory Palace Technique.

- A Memory Palace is a metaphor for any well known place that you're able to easily visualize.

- It can be the inside of your home, or maybe the route you take every day to work.

- That familiar place will be your guide to store and recall info.
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8 Destructive Effects Of Perfectionism You Should Know.

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1. Negative Self-talk.

- You will be extremely hard on yourself whenever you make a mistake, even while learning/doing for the first time.

- Even the things are not in your control, you will end up blaming yourself.
2. Not Being Able To Accept Which Is Not Right.

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- Due to some unexpected reasons if things get delayed, you take lot of stress.

- You don't put your ideas forward unless you feel they are perfect.
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12 Sep
Psychology of Handwriting You Should Know.

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Big - you are an outgoing person.

Small - you are an introvert.

Average - you have a strong ability to focus and concentrate.
2. Spacing Between Your Words.

Large spaces - you enjoy freedom and independence.

Little space - you enjoy company of others more.

Very jammed words - you might be intrusive.
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Psychology Hacks To Control Shopping Addiction.

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Psychology Effects of Shopping.

- Shopping restores a sense of control.
- Shopping distracts us from anxiety.
- Shopping releases happiness hormone, Dopamine.
- Shopping lightens your mood.
Ways To Identify If You Are A Shopaholic:

- Do you spend more than you can afford?
- Do you go for shopping when you feel angry or depressed?
- Do you shop to feel less guilty about a previous shopping spree?
- Do you lose control while shopping?
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10 Sep
Psychology Of Body Language You Should Know.

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1. Palm Gestures.

- If you force yourself to use more open palm gestures, tendency to lie reduces.

- When you speak with your palms open, your speaking partner will also start feeling more pressure to be honest and truthful.
2. Real And Fake Smile.

- Honest smile involves the muscles around the eyes.

- Smiling without real meaning, smile is only a mouth smile, without eyes.
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33 Unwritten Rules You Should Know and Follow In Life.

- Thread -
1. When using public transportation, allow people to get off before you get in.

2. Never try your friend's partner.

3. Avoid canceling plans at the last minute. If you can’t manage, say no or I am not sure, at the beginning itself.
4. Make way for ambulance.

5. If you ask your friends for some house work, feed them as payment.

6. Avoid asking someone how much they earn.
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