12 Simple Habits That Can Fix 80% Of Your Problems.
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1. Create A Morning Ritual.
- Have a morning ritual for yourself. Practice waking up early - It makes you prep up for the day.
- Make time for exercise.
- Make time for meditation. The more you practice it, the more your life gets better.
- Have a morning ritual for yourself. Practice waking up early - It makes you prep up for the day.
- Make time for exercise.
- Make time for meditation. The more you practice it, the more your life gets better.
2. Social Media Detox.
- Spending long hours in the social media, you end up wasting lot of time
- Keep track of time when you indulge in your phone - best way is to keep a timer when you use your phone
- Spend an hour without touching your phone/tv, notice how much you enjoy
- Spending long hours in the social media, you end up wasting lot of time
- Keep track of time when you indulge in your phone - best way is to keep a timer when you use your phone
- Spend an hour without touching your phone/tv, notice how much you enjoy
3. Listen To Podcasts During Commute.
- Take advantage of your long commute, listen to some podcasts.
- It gives you an extra push for the day.
- Take advantage of your long commute, listen to some podcasts.
- It gives you an extra push for the day.
4. If Something Takes 5 Minutes Or Less, Do It.
- If you can do something that takes less than 5 minutes to complete - do it right away.
- Getting those simple tasks done right away prevents lot of clutter and stress later on.
- If you can do something that takes less than 5 minutes to complete - do it right away.
- Getting those simple tasks done right away prevents lot of clutter and stress later on.
5. Make It A Habit To Have A Positive Attitude.
- Our attitude and mindset has huge impact on how we go through life.
- It determines how we react and handle the situations.
- A positive attitude causes a chain reaction of positive thoughts, events and outcomes.
- Our attitude and mindset has huge impact on how we go through life.
- It determines how we react and handle the situations.
- A positive attitude causes a chain reaction of positive thoughts, events and outcomes.
6. Never Hesitate To Say No.
- Trying to please everyone is impossible.
- It has negative impact on yourself.
Learning to say NO to things and people that stress you out, means saying YES to happiness.
- Trying to please everyone is impossible.
- It has negative impact on yourself.
Learning to say NO to things and people that stress you out, means saying YES to happiness.
7. Do What Makes You Happy.
- Know yourself and understand what you like doing.
- Doing the things that make you happy has an enormous positive impact on your life.
"Whatever you decide to do, make sure it makes you happy"
- Know yourself and understand what you like doing.
- Doing the things that make you happy has an enormous positive impact on your life.
"Whatever you decide to do, make sure it makes you happy"
8. Get Enough Rest.
- Without enough rest, you can't enjoy or improve your life.
- To get all the things done as expected, you must get enough rest for your body and mind.
- Not getting enough rest makes you cranky and reduces your ability to concentrate.
- Without enough rest, you can't enjoy or improve your life.
- To get all the things done as expected, you must get enough rest for your body and mind.
- Not getting enough rest makes you cranky and reduces your ability to concentrate.
9. Speak Up For Yourself.
- Don't be afraid to speak up for yourself and speak your mind.
- Others will treat you the way you allow them to.
"Your life begins to end the day you become silent about things that matter"
- Don't be afraid to speak up for yourself and speak your mind.
- Others will treat you the way you allow them to.
"Your life begins to end the day you become silent about things that matter"
10. Follow The 80/20 Rule.
- Invest most of your energy and time on those specific tasks that creates the big impact and to maximize your productivity.
- 20% of the tasks yield 80% of the results.
- Invest most of your energy and time on those specific tasks that creates the big impact and to maximize your productivity.
- 20% of the tasks yield 80% of the results.
11. Appreciate More.
- Practice the attitude of gratitude.
- It creates positivity, reduces stress and improves your physical health.
- The more you appreciate the little joys of life, the happier you'll be.
- Practice the attitude of gratitude.
- It creates positivity, reduces stress and improves your physical health.
- The more you appreciate the little joys of life, the happier you'll be.
12. Plan Your Day The Night Before.
- Get everything ready you need for the morning.
- Things seems simpler when everything is planned and handy.
- Get everything ready you need for the morning.
- Things seems simpler when everything is planned and handy.
How about you stop dwelling on past and regretting your failures?
How about you take full control over your emotions, thoughts and actions?
What if you could design your ideal future yourself?
Get the book "Self-Sufficiency - 21 Days Program" here 👇
gumroad.com/a/832869491/vP…
How about you take full control over your emotions, thoughts and actions?
What if you could design your ideal future yourself?
Get the book "Self-Sufficiency - 21 Days Program" here 👇
gumroad.com/a/832869491/vP…
Thanks for reading.
Follow (@UpSkillYourLife) for more threads on Mindset, Habits, Psychology and Life.
Follow (@UpSkillYourLife) for more threads on Mindset, Habits, Psychology and Life.
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