10 Memory Techniques You Should Know.

- Thread -
1. The Big Picture Technique.

- Don't memorize, understand the larger context.

- Learn from the general to the specific. Ensure to make the topic is meaningful.
2. The Memory Palace Technique.

- A Memory Palace is a metaphor for any well known place that you're able to easily visualize.

- It can be the inside of your home, or maybe the route you take every day to work.

- That familiar place will be your guide to store and recall info.
3. The Stimulation Memory Technique.

- When you are stuck and can't remember something, remember something else that is related to it.

- Similar information is stored in the same area of brain. Recall by stimulating that area of your memory.
4. The Revision Technique.

- Even information stored in long term memory becomes difficult to recall if we don't use it regularly.

- To remember something, access it a lot.

- Read it, write it, speak it, listen to it, apply it - find some way to make contact with that info.
5. The Long-Term Memory Technique.

- To escape from the short term memory trap, do a short review within hours.

- This makes the information you grasped to be stored in the long term memory.
6. The Teaching Technique.

- To teach something, you should understand the subject well, analyze it and able to explain the same to others in a manner they can understand.

- In this process, you remember the information multiple times better than just reading it.
7. The Drawing/Writing/Repetition Technique.

- Try to give a pictorial representation of what you learnt or write down key points/words.

- Keep repeating what you have learnt. This makes it easier to remember and recall.
8. The Chunking Technique.

- Break the whole information into pieces and try to relate and remember.

- Rather than remembering 18001101223 as a single number, break it into chunks and remembering it will be easier, like 1800-110-1223
9. Mnemonics Technique.

- Invent a sentence where the first letter of each word is a cue to an idea you need to remember

For example - to remember order of planets - mercury, venus, earth, Mars, jupiter, saturn, uranus, neptune

"My very excellent mother just served us nachos"
10. The Organizing Memory Technique.

- Organized information is easier to remember.

- Try to organize the information in an order.

- For example, to remember a group of events, try remembering in chronological order.
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More from @UpSkillYourLife

14 Sep
12 Simple Habits That Can Fix 80% Of Your Problems.

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1. Create A Morning Ritual.

- Have a morning ritual for yourself. Practice waking up early - It makes you prep up for the day.

- Make time for exercise.

- Make time for meditation. The more you practice it, the more your life gets better.
2. Social Media Detox.

- Spending long hours in the social media, you end up wasting lot of time

- Keep track of time when you indulge in your phone - best way is to keep a timer when you use your phone

- Spend an hour without touching your phone/tv, notice how much you enjoy
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13 Sep
8 Destructive Effects Of Perfectionism You Should Know.

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1. Negative Self-talk.

- You will be extremely hard on yourself whenever you make a mistake, even while learning/doing for the first time.

- Even the things are not in your control, you will end up blaming yourself.
2. Not Being Able To Accept Which Is Not Right.

- Everything needs to be just right. Else, you tend to feel lot of pressure.

- Due to some unexpected reasons if things get delayed, you take lot of stress.

- You don't put your ideas forward unless you feel they are perfect.
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12 Sep
Psychology of Handwriting You Should Know.

- Thread -
1. Size Of Your Letters.

Big - you are an outgoing person.

Small - you are an introvert.

Average - you have a strong ability to focus and concentrate.
2. Spacing Between Your Words.

Large spaces - you enjoy freedom and independence.

Little space - you enjoy company of others more.

Very jammed words - you might be intrusive.
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11 Sep
Psychology Hacks To Control Shopping Addiction.

- Thread -
Psychology Effects of Shopping.

- Shopping restores a sense of control.
- Shopping distracts us from anxiety.
- Shopping releases happiness hormone, Dopamine.
- Shopping lightens your mood.
Ways To Identify If You Are A Shopaholic:

- Do you spend more than you can afford?
- Do you go for shopping when you feel angry or depressed?
- Do you shop to feel less guilty about a previous shopping spree?
- Do you lose control while shopping?
Read 14 tweets
10 Sep
Psychology Of Body Language You Should Know.

- Thread -
1. Palm Gestures.

- If you force yourself to use more open palm gestures, tendency to lie reduces.

- When you speak with your palms open, your speaking partner will also start feeling more pressure to be honest and truthful.
2. Real And Fake Smile.

- Honest smile involves the muscles around the eyes.

- Smiling without real meaning, smile is only a mouth smile, without eyes.
Read 14 tweets
9 Sep
33 Unwritten Rules You Should Know and Follow In Life.

- Thread -
1. When using public transportation, allow people to get off before you get in.

2. Never try your friend's partner.

3. Avoid canceling plans at the last minute. If you can’t manage, say no or I am not sure, at the beginning itself.
4. Make way for ambulance.

5. If you ask your friends for some house work, feed them as payment.

6. Avoid asking someone how much they earn.
Read 14 tweets

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