⭐️Weight Loss Thread⭐️

Weight gain is an issue that haunts many.

You name it & they have tried all the trendy diets that the weight loss industry has promoted leading to another disappointment.

The fact of the matter is that weight loss is an outcome of healthy lifestyle.
Lifestyle plays a huge role in keeping you healthy.

A sedentary lifestyle with unhealthy eating habits play a big role in weight gain & lifestyle issues.

With proper attention to the following things, you can avoid the extra weight & keep off long list of lifestyle diseases:
1. Diet as lifestyle:

Many people think that diet is something that they need to carry out for the next 6 months until they achieve their fitness goals.

The problem with this approach is that it is not a sustainable way to get healthy.
Instead, you should build eating habits that will keep you healthy for your entire life.

Eating good & clean should be made a lifestyle and not a 6 months project.
2. Workout as lifestyle:

It is not necessary that you hit the gym everyday.

But that does not mean that you perform no physical activity.

Taking calls while walking or taking stairs instead of an elevator are great forms of exercise.
3. Sleep well:

Sleeping well manages your cortisol hormone, which is also called the stress hormone.

There is no fixed number of hours that one needs to sleep but a 7-8 hours of sleep is needed for most people.

When you wake up ask yourself this - Am I feeling well-rested?
4. Hydrate yourself:

Having enough water will make sure that all the nutrients are reaching different parts of your body properly.

It also helps in maintaining the body temperature, which is very important for your wellbeing.
A lot of people also confuse feeling thirsty with hunger.

As a result, they end up consuming extra calories giving them extra body weight.

So, hydrate yourself well!
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