HOW TO BECOME AN ALCHEMIST

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Gold can’t be purified without fire

Man can’t become refined without adversity.
Adversity takes on different forms;

- Failures
- Insecurities
- Loss
- Pain
- Poverty
- Injuries / sickness

Suffering is necessary, you are more likely to awaken from a nightmare than from a sweet dream.
Life is like a game of poker -

You don’t get to choose the hand you are dealt, but it’s entirely up to you how to play the hand.
Alchemy is the remedy

It is the art of turning;

- Pain into art
- Mistakes into wisdom
- Failures into stepping stones
- Suffering into consciousness
- Struggles into success stories
The gods have given you base metals (body & brain), mixed with a lot of impurities.

This is how to refine yourself into gold;
1 - Purify yourself;

Stop identifying as your old self

Let go of your vices

Renounce your victim mentality

Filter pessimism & negativity & from your psyche.
2 - Liquify yourself;

Be flexible and open-minded.

Quit boxing yourself into idiotic labels

Be water my friend.
3 - Mold yourself;

Who am I?

What kind of man do I want to become?

What do I want to be praised for at my funeral?

Keep these questions at heart, and they will reset your mind.
4 - Push yourself;

Throw yourself out of your comfort zone.

To change your life, change your daily actions.

Start doing the things you need to self-actualize, regardless of how hard they seem.
5 - Fortify yourself:

It will take an indeterminate time for your alchemy to be complete.

Your patience will be tested, but you must be be persistent & relentless to the point that you laugh at anything life throws at you to derail you.
Your résumé is the catalog of your suffering

Your strength is the catalog of the pain you’ve endured

Your success is the catalog of the failures you pushed through.
Start thinking of how to turn your handicaps into assets.

The moment you decide to change, everything will begin to fall in place for your evolution

Trust the process, and the path will reveal itself.
Join the Dojo for more enlightening articles like this;

t.me/skantleedojo
How to alchemize (summary);

1) Purify yourself: unlearn & relearn

2) Liquify yourself: be flexible & adventurous

3) Mold yourself: seek clarity & self-awareness

4) Push yourself: be determined & disciplined

5 ) Fortify yourself: with patience & persistence...

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3 WAYS TO HONE YOUR PRESENCE

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Your presence describes the state of your mind (tranquil or agitated), and is proportional to the depth of your awareness.

You can become more grounded & centered by;
1 - Slowing down

Your thoughts, movements & breathing are intertwined, and directly influence each other.

When you become anxious - your breathing becomes heavy, and your movements erratic.

When your breath slows down - your mind becomes calm, and your movements composed.
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An obsession with quick results will only get you frustrated & discouraged.
The more important it is, the less you should care about how long you’ve been working -

It will take as long as it will...
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Your mind becomes organized only when you entertain fewer desires -

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3 POSITIVE ADDICTIONS THAT WILL GIVE YOUR LIFE MEANING

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When you experience a sweet sensation, your brain releases a neurotransmitter called dopamine.

This chemical reinforces the behaviors & sensations that produced this feeling making you crave them again -

That’s how addictions start.
A dopamine reward is therefore the thread that connects you to any addiction.

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How To Easily Deal With Difficult Thoughts

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Just because you have hands, doesn’t mean you have to clap all the time

Just because you have a brain, doesn’t mean you have to think all the time.
98% of your thoughts are redundant & pointless -

You cannot eliminate your thoughts, but you can filter them.

No thought cannot survive without your attention.

Here are 3 common thoughts to filter from your psyche;
Read 12 tweets
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Compound interest is always in effect -

Doubt compounds to fear; optimism to confidence

Action = progress; procrastination = anxiety

Passion = high energy; laziness = lethargy

You’re either accumulating positive or negative momentum.
There’s no change w/o choice, no choice w/o understanding, no understanding w/o awareness.

1 - Awareness: Notice negative patterns (triggers, timing, thought process...)

2 - Understanding: Unravel the basic desire, attachment or escape behind the habit.
3 - Choice: There are no how-tos. If you’re in a burning room you won’t ask how to get out - you just flee. A half-hearted resolve won’t cut it

4 - Change: Real change starts on the inside. Every little win builds up your mental resistance - chase progress not perfection...
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