How To Become a Better Version of Yourself,
[ tactics I've gathered since 1966 ]
//thread
[ tactics I've gathered since 1966 ]
//thread
Stay away from ALL news
This will save you YEARS of your life.
The news has nothing for you.
Nothing you can't live without.
"But who will I vote for?"
Flip a coin.
"But what about the Pandemic?"
Wear a mask or don't wear a mask.
Get on with your life.
This will save you YEARS of your life.
The news has nothing for you.
Nothing you can't live without.
"But who will I vote for?"
Flip a coin.
"But what about the Pandemic?"
Wear a mask or don't wear a mask.
Get on with your life.
Curate your social media
• don't follow shitty people
• follow inspirational accounts
• follow people who teach you something
If you find yourself scrolling and getting lost, delete the app.
[ Follow me @OneGSisneros ]
• don't follow shitty people
• follow inspirational accounts
• follow people who teach you something
If you find yourself scrolling and getting lost, delete the app.
[ Follow me @OneGSisneros ]
Cut toxic people from your life
This one is MASSIVE.
• you don't have to be nice by "staying FB friends"
• If they're constantly negative, CUT BAIT
"But they're family!"
Doesn't matter. Toxic is toxic.
Forgive them and then release them.
This one is MASSIVE.
• you don't have to be nice by "staying FB friends"
• If they're constantly negative, CUT BAIT
"But they're family!"
Doesn't matter. Toxic is toxic.
Forgive them and then release them.
Break up with processed sugar
She's toxic too.
• start by cutting sugar from your drinks; no Pepsi, no Coke, no juice (yea, I said it)
• cut desserts including pancakes and waffles (yes, those are desserts)
Or
Stop cold turkey like my wife & I did in January.
You'll live
She's toxic too.
• start by cutting sugar from your drinks; no Pepsi, no Coke, no juice (yea, I said it)
• cut desserts including pancakes and waffles (yes, those are desserts)
Or
Stop cold turkey like my wife & I did in January.
You'll live
Move your body 30 minutes a day
You don't have to get a gym membership for this.
Walking or biking has massive benefits, especially for mental health.
You don't need to do High Intensity Interval Training.
Imagine walking or biking in Central Park.
Like that.
You don't have to get a gym membership for this.
Walking or biking has massive benefits, especially for mental health.
You don't need to do High Intensity Interval Training.
Imagine walking or biking in Central Park.
Like that.
Meditate 10 minutes a day
Doctors should be prescribing more meditation and less pills.
• meditation is proven to make you happier
• meditation helps manage anxiety, stress and depression
• meditation improves concentration and attention
Doctors should be prescribing more meditation and less pills.
• meditation is proven to make you happier
• meditation helps manage anxiety, stress and depression
• meditation improves concentration and attention
Start w/ 5 min. a day for a week
If you can't do that, start with 1 minute a day & work your way up from there.
(DM me for a link to the best YouTube video I've ever watched about the power of the mind by Dr. Joe Dispenza)
If you can't do that, start with 1 minute a day & work your way up from there.
(DM me for a link to the best YouTube video I've ever watched about the power of the mind by Dr. Joe Dispenza)
Meditating is a superpower.
10 minutes a day is enough.
10 minutes a day is enough.
Drink more water
Trust me, you're not drinking enough. Drink 1/2 an ounce for every pound you weigh.
Water
• carries oxygen to your cells
• boosts skin health
• regulates body temperature which helps you think more clearly
• helps and prevents headaches.
Trust me, you're not drinking enough. Drink 1/2 an ounce for every pound you weigh.
Water
• carries oxygen to your cells
• boosts skin health
• regulates body temperature which helps you think more clearly
• helps and prevents headaches.
Your brain is strongly influenced by your hydration status.
Drink more water.
Drink more water.
Make sure you're getting enough sleep
Adults need 7 to 8 hours. You do to. You're not special
• study the Circadian Rhythm
• get direct sunlight early (even 5 minutes)
• block blue light after 6pm
Adults need 7 to 8 hours. You do to. You're not special
• study the Circadian Rhythm
• get direct sunlight early (even 5 minutes)
• block blue light after 6pm
Easily summed up:
1. Curate your social media
2. Stay away from all news
3. Cut toxic people from your life
4. Break up with processed sugar
5. Move your body 30 min. a day
6. Meditate 10 minutes a day
7. Drink more water
8. Get enough sleep
1. Curate your social media
2. Stay away from all news
3. Cut toxic people from your life
4. Break up with processed sugar
5. Move your body 30 min. a day
6. Meditate 10 minutes a day
7. Drink more water
8. Get enough sleep
Do that for 30-60 days and you won't recognize yourself.
I'm 55 years old. All that ⬆️⬆️⬆️ comes from doing it, from experience.
Not from theory.
I'm 55 years old. All that ⬆️⬆️⬆️ comes from doing it, from experience.
Not from theory.
You have no idea how badly I want you to win.
Send me a DM and I'll send you the video. Changed my life.
Follow me @OneGSisneros
It would mean a lot if you scrolled to the top and retweeted the first tweet.
🙏🏽🙏🏽🙏🏽
Send me a DM and I'll send you the video. Changed my life.
Follow me @OneGSisneros
It would mean a lot if you scrolled to the top and retweeted the first tweet.
🙏🏽🙏🏽🙏🏽
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