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Savvas Stephanides Profile picture
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25 Sep, 8 tweets, 3 min read
TOP 5 CHEST PRESS EXERCISES!

Thread 🧵👇 #FitnessWeekend Image
5. MACHINE CHEST PRESS

Equipment: machine

How to do it: bodybuilding.com/exercises/leve… Image
4. CABLE CROSS-OVER

Equipment: cable

How to do it: bodybuilding.com/exercises/cabl… Image
3. DUMBBELL BENCH PRESS

Equipment: dumbbell

How to do it: bodybuilding.com/exercises/dumb… Image
2. PUSH-UPS

Equipment: bodyweight

How to do it: bodybuilding.com/exercises/push… Image
Honorable mentions:

Dips

Dumbbell flyes

Decline Dumbbell Flyes
1. BARBELL BENCH PRESS

Equipment: barbell

How to do it: bodybuilding.com/exercises/barb… Image
Do you agree with my picks? What other chest exercises do you do?

Images and information courtesy of @Bodybuildingcom

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More from @SavvasStephnds

Savvas Stephanides Profile picture
27 Sep
Javascript is the most versatile programming language out there.

You can build anything: interactive web apps, to servers, to mobile and desktop apps.

It does come with its own set of concepts that anyone working with it should know.

Here's 11 of them, explained.

👇🧵 Image
Promises, explained:

savvas.me/explained/prom…
async/await explained:

savvas.me/explained/asyn…
Read 12 tweets
Savvas Stephanides Profile picture
3 Jun
WHAT IS GRAPHQL?

Let's explain!
This thread is also available in a more readable and accessible format here:

🔗 savvas.me/explained/grap…
You probably heard of GraphQL as a new way to retrieve data from a web service. Possibly as an alternative to REST services. But what is it exactly?
Read 16 tweets
Savvas Stephanides Profile picture
1 Jun
How I made savvas.me

A thread 🧵👇 Image
1⃣ The stack:

I wanted my website to be as fast and snappy as possible.

Which is why this website is 100% Jamstack. The code, posts, assets are all stored in a repository on Github - github.com/savvasStephani….

...and the website itself is made with Gatsby. Image
2⃣ Hosting

For my website, I wanted for the builds to execute immediately after pushing new changes.

The Markdown blog files, the assets (images, videos), JS files, styling etc are all hosted on Github.

The end result from building the website is hosted and managed on Netlify. Image
Read 9 tweets
Savvas Stephanides Profile picture
29 Mar
Should I use forEach() or map()?

Both iterate through arrays in Javascript, but how do they differ? Let's see:

Thread 🧵👇

#100DaysOfCode #CodeNewbie #javascript
🚨 This thread is also available in a more accessible version here:

👇

🌐 savvas.netlify.app/explained/fore…
If you're learning Javascript, sooner or later you'll come across the forEach() and map() functions. It is quite often that there is some confusion about what each one does.
Read 15 tweets
Savvas Stephanides Profile picture
29 Mar
Should I use forEach() or map()?

Both iterate through arrays in Javascript, but how do they differ? Let's see:

Thread 🧵👇

#100DaysOfCode #CodeNewbie #javascript
🚨 This thread is also available in a more accessible version here:

👇

🌐 savvas.netlify.app/explained/fore…
If you're learning Javascript, sooner or later you'll come across the forEach() and map() functions. It is quite often that there is some confusion about what each one does.
Read 15 tweets
Savvas Stephanides Profile picture
3 Dec 20
What is TypeScript?

Let's explain! 🧵👇

#100DaysOfCode
#CodeNewbie
#DEVCommunity
#typescript
🔌 As always, this thread is also available in a more accessible and more permanent space together with my other threads here 👇

🌐 letsexplain.netlify.app/typescript
Take a look at this Javascript code:
Read 20 tweets

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