First Nations Voices and Solutions Thread:

“Thank you for watching #IncarcerationNation and signing up to #RaiseYourVoice. incarcerationnation.com.au Image
#IncarcerationNation is a story told by First Nations voices. The power of the film reflects the power and resilience of First Nations Peoples - and makes it clear non-Indigenous Australia must listen and be led by First Nations voices when it comes to justice and sovereignty. Image
#IncarcerationNation is changing the narrative. It's time to listen to First Nations voices and support community-led solutions. incarcerationnation.com.au Image
Watch & share the film:

#IncarcerationNation tells the truth of our history, from invasion to incarceration, with the voices of First Nations experts and those with lived experience. It is a powerful tool to share and support First Nations voices. Image
Invite your friends and family to watch and start a conversation.

- Watch on SBS on Demand
- Start a conversation with family and friends #IncarcerationNation

sbs.com.au/ondemand/movie… Image
Supporting advocacy and solutions:

We are proud to work with a coalition of First Nations- and ally-led organisations. These organisations need support; because while the Government is pouring billions into a failing prison system, they are focusing on supporting community. Image
Help us support more First Nations led organisations:

Let us know about more incredible First Nations led organisations. #IncarcerationNation

surveymonkey.com/r/IncNatOrgs
#IncarcerationNation is committed to supporting as many First Nations and community led organisations as we can through our impact campaign. We want to grow a large community for support and change - this is just the beginning. Image
"#IncarcerationNation is a powerful and honest look at ourselves as Australians. It highlights the complete failure of our current justice system and gives us an insight into who we strive to be. It’s time for change!"
- Cathy Freeman Image
“Thank you so much for your support... Together, we can all challenge racism and raise our voices for a better future.” - #IncarcerationNation incarcerationnation.com.au Image

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More from @drlouisehansen

30 Sep
My website has already had 3,889 visitors. 12,700 views. The top three topics are: “Why I Switched From Self Esteem to Self Compassion?”, “My Crazy Beautiful Story About Psychosis.” and “What Is Trauma Informed World?”. Thank you for learning about #HealingTrauma. 🌺🌿#YouBelong
Read 4 tweets
3 Aug
I am speechless. I went my own way. I had Psychosis twice trying to figure out this crazy, beautiful, terrifying life. The place we all call home. This year I was asked to be the Psychologist for 35 Indigenous Health experts at Closing the Gap on Indigenous Health. #HealingTrauma
I was asked to be on an expert panel about a new Adult Mental Health Service. I was invited to be interviewed on Brainwaves about my lived experience of Psychosis. I have been invited back onto Brainwaves for trauma informed tools for wellbeing. As if all of this isn’t enough...
Today, the President of Blue Knot Foundation National Centre of
Excellence for Complex Trauma contacted me. I thought I might be in trouble. Instead, they asked to catch up about how we might work together.

Thank you Trauma. ❤️

#HealingTrauma #Justice4Australia #WeAllBelong
Read 4 tweets
2 Aug
Why the divide and conquer mindset? Since we know it kills countless lives? It has destroyed this planet? Most people would agree that human being always want more. We consume, consume, consume. Then we consume some more. 1/20 #HealingTrauma
What most humans beings do not realise, is that we do not want more. What we are really after is all: Freedom. Except we can never have “all” physically or psychologically. Why not? Our body has a boundary. Our mind also has a boundary. 2/20
The boundary is what makes you, you, and me, me. So we cannot have “all” when you are half and I am the other half. Despite this, we persist endlessly. We divide and conquer: “I want the best job. The best house. 3/20
Read 21 tweets
28 Jul
Three Phase Approach to Healing Trauma: Some trauma experts say it is dangerous to open pandora’s box. Some reasons: psychosis, sessions are not long enough, there are not enough sessions, or we have to return to a dangerous environment, 1/38 #HealingTrauma
vulnerable and have not yet established a sense of stability, clarity, the ability to regulate our emotions, or connection and belonging. So for such reasons there is a Three Phase Approach to Trauma:

1.Safety and Stabilisation
2.Processing
3.Integration 2/38
Safety and Stabilisation: This involves learning trauma informed tools for wellbeing. These tools help us to be grounded so we do not get “flooded”. What is “flooded”? There is an expression in the field of trauma: “Be with it, but not in it.” 3/38
Read 38 tweets
27 Jul
Do five world views help or harm Australia in the 21st century? I live and breathe Psychology: I’ve taught it at University. I’m a front liner for First Nations in community. I have a lived experience of Psychosis. We absolutely can recover. 1/27 #HealingTrauma
So it breaks my heart to see someone who can’t call Australia home.

We all belong. #WeAllBelong

Addiction illustrates this beautifully: Renowned addiction expert Dr Gabor Mate says: “The first question you must ask is not why the addiction, but why the pain?” 2/27
If we wanted to created a system that makes addiction worse, that further disconnects someone, then you would design exactly the system we have: punishment, shame, stigma, isolation, disconnection. Ingredients for trauma. This is Australia’s home. 3/27
Read 28 tweets
27 Jul
What is Intimacy and Play?

So, for simplicity, try conceptualise mental illness as living within our threat system (i.e. fight, flight, freeze, or collapse). Think of depression as freeze or collapse; anger, anxiety, terror as fight or flight. 1/12 #HealingTrauma
Remember threat system is only intended for a real life and death threat. So the two fundamental questions to ask are:

1. Is this moment safe or dangerous?
2. Is this moment real or my imagination? 2/12
We need to get good at telling the difference between danger vs safety. Between imagination vs reality. That’s pretty much it. 3/12
Read 12 tweets

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