"I often wonder if coaches just forget some of the basics." - Dr. Buning
This is the foundation of how we can help athletes improve their mental performance, by modeling it!
A big piece of mental performance is the ability to stay present...
If we as the coach, cannot stay focused on the present moment for whatever reason, it will be nearly impossible to develop that mental skill in our athletes.
Typically, it's our emotions that get in the way of effective modeling from coaches.