Thread by @SheilahBirgen

I started checking in with myself once each week. (I use these questions,thanks google). I also try to check in with some of the people I take care of. It helps me especially in setting up thing to do for myself each week. Here is me checking up on you, yes you! Yup, you.🧵

1. What was the hardest part of the past week for you?

#WeeklyCheckin

2. What did you do this week that made you feel good?

#WeeklyCheckin

3. What’s something you can do today that would be good for you?

#WeeklyCheckin

4. What’s something you’re looking forward to in the next few days?

#WeeklyCheckin

5. How are you feeling today, really? Physically and mentally.

#WeeklyCheckin

6. What’s taking up most of your headspace right now?

#WeeklyCheckin

7. What are you currently working on/doing/reading/watching/listening to/playing?

#WeeklyCheckin

8. What's one thing that brings you energy and joy?

#WeeklyCheckin

9. What are you grateful for right now?

#WeeklyCheckin

10. What is something you will do for yourself this coming week?

#WeeklyCheckin

Take time and answer yourself (be honest, you can write it down or just answer them as u read on). You can also ask/answer your person, friend, sibling or anyone you feel comfortable to talk to. If you have no one , my DM is open, I will mostly just listen not commenting much.