1. Drink a cup of water before brushing your teeth this morning. It will make brushing your teeth more easier and effective, strengthen your immune system, improve digestion and aid bowel movement.
2. Eat a fruit today.
Fruits like cucumber, watermelon, fresh tomatoes, apple, gauva, mango and oranges just to mention a few are very good for your health. The contain important vitamins your body need to function better.
Oranges can help in lowering the risks of colon cancer, fresh tomatoes can help in reducing the risk of prostate cancer, cucumber is almost all water, it is good for detoxification and you can eat it with groundnut as a healthy snack.
If you have ulcer it’s important you don’t take fresh tomatoes like that or oranges as it can worsen your symptoms meanwhile, you can still eat cooked tomatoes (as in tomato stew). If you are to take oranges, eat first. Don’t take it on an empty stomach.
3. Exercise this morning. Use skipping rope if you have one. Jog around you compound if you can’t go outside or do it in your room. Move those legs, move that body. Just exercise and stay active through the day, your body will thank you.
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The liver produces cholesterol every single day. Cholesterol is very important for the body as 30% of all animal cell membranes is made up of cholesterol. Cholesterol is still used by the body in biosynthesizing bile acids, vit D-
A THREAD
-steroid hormones, and other substances that helps in your food digestion.
It’s important you know that the highest amount of cholesterol in the body is produced by the hepatic cells of the liver.
Hi guys, I have gist for you. I learnt something new three days ago that I believe will be of help to some of you. Make you no vex say I wait for 3 days before telling you. As a rule, I have to be sure of anything before I suggest or bring it to you all.
A THREAD
RT
Do you know you can actually create a web or ecommerce store on your phone for free in 5 minutes. You don’t need to pay for hosting or waste your time writing code or dragging and dropping on a laptop.
I discovered this fantastic app called Prospa @getProspa. My friend Jide showed me this beautiful store he created on the app in 5 minutes. Check it out here getprospa.com/webstore/credd…
He said Tobenna, “Do you know I didn’t have to spend any money to create that store.
Rarely sleeps or can’t sleep at all.
Is easily irritated
Rarely eats
She finds it difficult to bond with her baby. She behaves as if it’s not even hers.
She might be suffering from postpartum depression and she needs immediate care.
RT
She needs to see a doctor for counseling, possibly see a therapist.
As her husband, you have to always be there for her, making sure she gets enough rest as possible and try to understand and bear with her. If it doesn’t get better, medications are then used in the treatment.
The condition is treatable and with proper care and medication(s) if necessary she would be ok. If this is not attended to she is likely going to experience major depression later on in life, cause harm not only to herself but even to her baby.
1. When it’s night time take less amount of water. 2. When it’s close to bed time don’t drink alcohol. 3. You’re not to use diuretics at night except your healthcare provider directs u to do so. 4. Don’t take antibiotics if you’re to do a urine test.
When it’s night time, take less amount of water as drinking much water when it’s close to bedtime will interfere with your sleep.
Diuretics are medications that encourages urination, taking them at night can lead to frequent urination, this can interfere with your sleep. Except your healthcare provider says you should go through it. You are not to use it at night.
If you urinate frequently at night then there is a problem.
There is a lot of contributing factors to why people urinate at night which includes: aging, chronic urinary tract infections, drinking excess fluids (like water or alcohol before bed), bacterial infection in the bladder.
Also taking diuretics which are medications that encourage urination can also be a contributing factor to night time urination. For women pregnancy or childbirth can be a contributing factor to why they urinate at night.