Thread by @laurabusse

Observing your own thoughts and emotions is a fascinating process
Because you become aware of new stuff
Stuff that's always been there
You just never realized it before
Or noticed

Know thyself

Started meditating around 2005

Learning meditation is a
PROCESS
like everything else in life

It's reprogramming yourself to be in tune with your true self or your divine self
The part of you that comes from God
Re entraining your brain into more of an alpha brainwave state

The longer you meditate
The more you
KNOW that everything is made of light bliss love
Because when thought disappears
When there is silence of the mind
What remains is light bliss and love
There is no question of this

We are creators
Therefore
Anything in our life that is not
Light bliss love
Is a miscreation of ours

When we know we are
Light bliss love
Nothing can permeate that
People can try
But ultimately we know we are made of light bliss love

We have habits of thought from childhood
Childhood trauma sets the ball rolling for habitual negative thought and emotion throughout life
These are our creations
Albeit inspired by the miscreations of others

Habitual thoughts that began in childhood are usually so much a part of us
That we believe they are true
They are only thoughts
Beliefs

Don't believe your own thoughts!

Weird Twitter day today
I enjoy being positive
I enjoy the challenge of taking something negative and finding a way to turn it into something good
Finding the good in the bad

This annoys people 🤣

Everything is vibration and frequency
People enjoy their suffering
They are wedded to their negative thoughts that cause them negative emotion
Don't even bother trying to help lol
They'll come out of it when they're ready
Or when they've had enough and are ready to seek relief

So a few times today I got pushback for having a more positive perspective in the face of negative thoughts
Negative people hate it when you are positive
I know because I used to be very negative
And I was miserable

As soon as someone pushes against me my initial reaction is to feel negative emotion
Triggered
Anger frustration
Feeling misunderstood
Like I did something bad
Wrong
Like I'm a bad person

But nothing could be further from the truth

As children we were yelled at hit spanked humiliated
Not understood
Feeling unloved
These thoughts and emotions carry over into adulthood as habitual negative thoughts and emotions

This often manifests as depression

I had a glimmer of bright light today
After one of these negative tweet sessions
I couldn't even understand what I had said that was wrong
That's because I said nothing wrong
I was just being myself
I try to be nice
Kind
Of course I fail

In the midst of suddenly feeling depressed about all the seeming weirdness on Twitter today
There was a moment where
It all went away
Just for a second
Peace was there
In the midst of turbulence
I saw that I am the same
Always
At one with the
Uncreated

If we can just remember who we really are
When we are under...perceived attack
Who we are underneath it all
Is real
The perceived attack
Is not real
It is someone lashing out
Out of there current level of consciousness

It's never personal
It feels personal
But it's not
It feels
REAL
But it's not

The longer we can remain in the state that is light bliss love
The more we know that is the true reality
And the more we can know that anything else is not

The gurus the teachers the yogis
They're no one special
And they know that
They have spent so much time
So much of their lives with the light bliss love of the Uncreated Presence
That at some point
They know nothing else
And they just want us to know that too

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