12 Quick Stress Relievers You Should Try.
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- Thread -
1. Magic Of Music.
- Listening to lyrics of your favourite tune sets your mood like a magic.
- Never underestimate the power of music when it comes to reliving stress.
- In a public place, listening to music can be an instant fix for a bad mood.
- Listening to lyrics of your favourite tune sets your mood like a magic.
- Never underestimate the power of music when it comes to reliving stress.
- In a public place, listening to music can be an instant fix for a bad mood.
2. Close Your Eyes And Take Deep Breath.
- Take a quick break, close your eyes to regain calm and focus.
- Take a quick break, close your eyes to regain calm and focus.
3. Squeeze A Stress Ball.
- Avoid venting your feeling on people around you. Squeeze a stress ball instead.
- It is also a quick, portable and non-violent way to relieve tension.
- Avoid venting your feeling on people around you. Squeeze a stress ball instead.
- It is also a quick, portable and non-violent way to relieve tension.
4. Be Alone.
- Five minutes of alone time can helps you clear your head.
- Five minutes of alone time can helps you clear your head.
5. Get Organized.
- Clutter around you could be causing stress.
- Take a few minutes to reorganize your desk or declutter your surroundings.
- Clutter around you could be causing stress.
- Take a few minutes to reorganize your desk or declutter your surroundings.
6. Eat Chocolate.
- Chocolate calms your nerves. Dark chocolate regulates levels of the stress hormone cortisol and stabilizes metabolism.
- Ensure to grab some chocolate, when you are having stressful day.
- Chocolate calms your nerves. Dark chocolate regulates levels of the stress hormone cortisol and stabilizes metabolism.
- Ensure to grab some chocolate, when you are having stressful day.
7. Meditate.
- Meditating 5 minutes everyday relieves stress and depression.
- Find a comfortable spot in a quiet place, focus on your breath, and feel those anxieties start to disappear.
- Meditating 5 minutes everyday relieves stress and depression.
- Find a comfortable spot in a quiet place, focus on your breath, and feel those anxieties start to disappear.
8. Create A Zen Corner.
- Make a space that is completely free of stress where you can go to relax.
- Set up a comfortable chair or aromatic candles, your favorite book.
- Spend time in your zen corner for few minutes until your relax.
- Make a space that is completely free of stress where you can go to relax.
- Set up a comfortable chair or aromatic candles, your favorite book.
- Spend time in your zen corner for few minutes until your relax.
9. Count Backwards.
- When worries are running rampant, try slowly counting to 10 and then back again to calm down.
- It's harder to freak out about an upcoming exam or job interview when you're busy remembering what number comes before seven.
- When worries are running rampant, try slowly counting to 10 and then back again to calm down.
- It's harder to freak out about an upcoming exam or job interview when you're busy remembering what number comes before seven.
10. Stretch.
- Standing up for a quick stretch can relieve muscle tension and help you relax during a stressful workday.
- Try a shoulder roll out or a chest opening stretch right from the desk chair.
- Standing up for a quick stretch can relieve muscle tension and help you relax during a stressful workday.
- Try a shoulder roll out or a chest opening stretch right from the desk chair.
11. Take A Quick Walk.
- When you feel overwhelmed, go for a quick stroll. A walk in the nature also lifts your spirit.
- You will get the benefits of alone time, physical activity, and a few minutes to gather your thoughts.
- When you feel overwhelmed, go for a quick stroll. A walk in the nature also lifts your spirit.
- You will get the benefits of alone time, physical activity, and a few minutes to gather your thoughts.
12. Cuddle.
- Cuddling, kissing, hugging relieves stress.
- Positive physical contact releases oxytocin and lower cortisol.
- Cuddling, kissing, hugging relieves stress.
- Positive physical contact releases oxytocin and lower cortisol.
How about you stop dwelling on past and regretting your failures?
How about you take full control over your emotions, thoughts and actions?
What if you could design your ideal future yourself?
Get the book "Self-Sufficiency - 21 Days Program" here 👇
gumroad.com/a/832869491/vP…
How about you take full control over your emotions, thoughts and actions?
What if you could design your ideal future yourself?
Get the book "Self-Sufficiency - 21 Days Program" here 👇
gumroad.com/a/832869491/vP…
Thanks for reading.
Follow (@UpSkillYourLife ) for more threads on Mindset, Habits, Psychology and Life.
Follow (@UpSkillYourLife ) for more threads on Mindset, Habits, Psychology and Life.
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