16 Psychology Facts About Human Behaviour.

- Thread -
1. Writing notes longhand, rather than typing, helps you learn better because writing engages a different part of brain than typing.

2. You learn more by listening to music when you study. Listening to music helps you engage the parts of brain that helps you focus.
3. Higher expectations leads to better performance, teachers pay more attention to students they know are more likely to succeed.

4. There are four major reasons for forgetfulness - failure to retrieve, interference, failure to store and intentional deletion.
5. Thinking in a foreign language helps take the emotion out of your thoughts and helps you focus on making a more rational decision.

6. Playing chess makes you smarter - it slows you down and forces you to concentrate.
7. Video games gives a chance to unleash the negative emotions, to face and defeat scary things.

8. Over time, your personality changes - as your anxiety levels, friendliness and bravery for trying new things vary depending on experiences.
9. Spending money on others makes you happier than spending money on yourself.

10. It takes upto five positive things to outweigh one single negative thing.
11. When two couple meet, the ladies look at each other clothes while the men look at each other's ladies.

12. People who play video games regularly are faster at making real-life decisions.
13. The type of music you listen impacts your perception of the world.

14. Everything your mind says has an equivalent reaction from the cells in your body.
15. You are often more creative while solving other people's problems than your own.

16. The way you dress has a connection with your mood.
How about you stop dwelling on past and regretting your failures?

How about you take full control over your emotions, thoughts and actions?

What if you could design your ideal future yourself?

Get the book "Self-Sufficiency - 21 Days Program" here 👇

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More from @UpSkillYourLife

23 Oct
14 Psychology Facts About Human Crushes.

- Thread -
1. When you have a crush on someone, your brain overlooks and ignores that persons flaws, which makes them seem perfect.

2. You are 20% more attractive than you think you are, in the eyes of a person who loves you.
3. After finding out your crush's name, you often see them everywhere, right? It is called the Bader-Meinhof phenomenon.

4. Men tend to lower their voice when talking to their crush.
Read 11 tweets
21 Oct
12 Quick Stress Relievers You Should Try.

- Thread -
1. Magic Of Music.

- Listening to lyrics of your favourite tune sets your mood like a magic.

- Never underestimate the power of music when it comes to reliving stress.

- In a public place, listening to music can be an instant fix for a bad mood.
2. Close Your Eyes And Take Deep Breath.

- Take a quick break, close your eyes to regain calm and focus.
Read 15 tweets
20 Oct
6 Key Principles Of Persuasion You Should Know.

- Thread -
1. Reciprocation.

- People try to repay, in kind, what someone does to them or give to them.

Example:

- People use this strategy by gifting a flower and then ask for a donation.

- Marketers use this strategy by giving free samples and small gifts.
How to handle:

- Learn to identify the true intention of the requestor.

- If the person makes a demand after giving a gift, then it is not a real favour.
Read 13 tweets
19 Oct
8 Simple Tips To Stay Fit.

- Thread -
1. Set SMART Health Goals.

- Write down your specific health goals.

- Ensure they are - specific, measurable, achievable, realistic, and time-sensitive.

- Make incremental changes. Track and monitor your activity frequently.
2. Healthy Diet, Healthy You.

- Take healthy diet to stay fit.

- Discuss your food choices with an expert.

- Maintain a food diary or use an app.

- Pay attention to your food cravings - it could be due to emotions. Find an alternative activity.
Read 11 tweets
18 Oct
10 Productivity Hacks You Should Master.

- Thread -
1. Have Enough Sleep.

- Sleep rejuvenates your mind and energizes your cells for another active day.

- Only when you have enough sleep you will be able to work productively.
2. Wake Up Early.

- Decide what you'd like to do each morning, and build your morning routine around that.

- If you finish off your morning tasks early, rest of the day becomes very easier to you.
Read 13 tweets
17 Oct
Dream Psychology You Should Know.

- Thread -
1. Falling from a height or missing the balance.

- You are extremely overwhelmed with your current situation and losing control.

2. You think you woke up but you didn't.

- You are thinking more about the upcoming day and you want to be fully prepared to face the challenge.
3. An ex lover.

- You have got some unresolved memories with that person.

4. Quitting your job.

- You want more freedom or a change.
Read 11 tweets

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