I see quite a few items on #HRV as a predictor of good health. Nothing new.
As a student in France, that is 30 years ago it was used as generic test for all.
Idea : 30 fast squats, check heart rate before, just after, then three minutes later.
The biggest the differences
As a student in France, that is 30 years ago it was used as generic test for all.
Idea : 30 fast squats, check heart rate before, just after, then three minutes later.
The biggest the differences
it was assumed the better, middle take high, others low rate.
Supposed to mean that heart was adjusting very fast up and down.
I could see from my pals that there was indeed a"visible" correlation.
Also, it was already well known in the 1980s that even for explosive exercise
Supposed to mean that heart was adjusting very fast up and down.
I could see from my pals that there was indeed a"visible" correlation.
Also, it was already well known in the 1980s that even for explosive exercise
that is sprints or weightlifting, you required a base of endurance usually at a very young age, before moving towards the "antagonist" explosive power.
Otherwise, your body would not take the training.
Weightlifting school of Bulgaria knew it (plus chemicals).
Otherwise, your body would not take the training.
Weightlifting school of Bulgaria knew it (plus chemicals).
What was subtle is that as a high performance explosive athlete, you had to nearly stop stamina training, in order not to develop slow twitch muscles.
Hence some confusion.
Hence some confusion.
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