It’s cannabis, you could just quit by will power alone like I did.
But to make it easier, switch to solely oral consumption. The smoke/vapor triggers inflammation that prompts more smoking/vaping to relieve it. Taper dosage gradually down over a couple weeks.
Nutritional repletion to surplus, daily sun exposure especially at sunrise and midday for endogenous dopamine and beta-endorphin, start lifting if you haven’t already.
Use other tools to relieve inflammation/pain like topical MgCl, black seed oil, various herbal medicines.
Implement zero tolerance dietary framework.
Consume lots of seafood daily for the omega-3 fatty acids for endocannabinoid production. Preferably raw.
Supplement Agmatine and niacin to reduce tolerance.
Include lion’s mane extract to black seed oil. Fresh is fine.
People who are addicted to cannabis are blue light toxic, never see enough sun let alone the sunrise, often don’t lift, don’t have other means to relieve inflammation/pain, and are malnourished on some level.
Classic Mg glycinate, l-theanine, Myoinositol stack for sleep support if needed.
And keep yourself occupied, man. Go socialize, go lift, go for a walk, read a book, do something to relieve that boredom and it passes quite rapidly.
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For copper, increase redox and Metallothionein production with sunlight, zinc, magnesium, phosphorus, glycine, cysteine, glutamic acid, and necessary B vitamins (both go hand in hand), include IP6 (phosphorus), boron, and molybdenum.
Production and release of proopiomelanocortin (POMC) derived peptides by human melanocytes and keratinocytes in culture: regulation by ultraviolet B reader.elsevier.com/reader/sd/pii/…
Midday UVB exposure is crucial to proopiomelanocortin production.
Midday exposure is crucial to any and all addiction recovery protocols.
Serum Immunoreactive Leptin Concentrations in Patients with Anorexia Nervosa before and after Partial Weight Recovery sciencedirect.com/science/articl…
The Hazda people were given all sorts of refined sucrose and antibiotics with zero impact on their gut microbiome because they spend all day and eat every meal outside in the sun, and spend very little time on their cellphones.
Unlike the majority of seed oils, Black seed oil actually protects against the inflammation/oxidative stress caused by excessive omega-6 fatty acids.
It is only 1:4-5 ratio O3/O6, so maintaining seafood/shellfish intake would still be a wise decision, but it is the best option to prevent excessive O3 as well.
“Houghton, Zarka, De las Heras, & Hoult, (1995)
discovered that thymoquinone inhibited non-enzymatic lipid peroxidation in brain phospholipids and
suggested that it has a strong inhibition of eicosanoid generation…