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Dr. Magnesium Papí Profile picture
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24 Oct, 4 tweets, 2 min read
Riboflavin metabolism: role in mitochondrial function jtggjournal.com/article/view/3…
Riboflavin analogs and inhibitors of riboflavin biosynthesis link.springer.com/article/10.100…

Full link to study: moscow.sci-hub.st/733/27dfea4266…
Lactic acid bacteria as a cell factory for riboflavin production sfamjournals.onlinelibrary.wiley.com/doi/10.1111/17…

Drink kefir daily.
The Influence of Sleep, Work, Diuresis, Heat, Acute Starvation, Thiamine Intake and Bed Rest on Human Riboflavin Excretion academic.oup.com/jn/article-abs…

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More from @Grimhood

Dr. Magnesium Papí Profile picture
24 Oct
The ENTIRE cocaine supply within the United States is a major stretch, dancesafe and bunkpolice do offer fentanyl test strips that I believe any user or addict should have on hand.
It is unlikely for pharmaceuticals, alcohol, and the food supply to become contaminated, that route of murder would be too obvious to the average people.
Killing off users and addicts provides a safety net in accountability because “they did it to themselves” as many police officers and politicians have stated.
Read 5 tweets
Dr. Magnesium Papí Profile picture
23 Oct
Y’all really bad with women lmfao

All the screenshots I’ve seen from this side of Twitter mad embarrassing
“Oh wow he’s so cool!”
“You’re in the in crowd now bro!”

Is that what y’all so desperate to hear?
If you looking for masculine/male qualities in a woman, I got news for you bro.
Read 4 tweets
Dr. Magnesium Papí Profile picture
19 Oct
Dark circles under the eyes are a result of circadian dysregulation, fatty acid dysregulation, and copper-iron metabolism dysregulation.

Too little sunlight, too much artificial light especially at night.
Eat more seafood, eliminate industrialized vegetable/seed oils and fast food.
Unbound copper and iron accumulation in tissue. Increase magnesium, retinol, BOUND copper, zinc, vitamin D (midday UVB sunlight exposure), vitamin C, thiamine, riboflavin, niacin, B6, folate, and cobalamin intake.
Read 4 tweets
Dr. Magnesium Papí Profile picture
19 Oct
Any multivitamins or supplements in general should not contain:
- synthetic vitamin A
- vitamin E in the form of ONLY a-tocopherol (mixed tocopherols + tocotrienols preferable)
- folate/vitamin B9 in the form of folic acid
- vitamin B12 in the form of cyanocobalamin
- calcium
- copper
- iron

Food only for vitamin A, calcium, copper, and iron.

Grassfed liver or cod liver for vitamin A and copper.
Dairy, sardines, bone broth for calcium.
Grassfed red meats for iron, grassfed red meats/butter/dairy and eggs for vitamin A.
Styrian pumpkin seed oil and palm oil for vitamin E food sources.

Methylfolate and Folinic acid for folate if supplemented.
Methylcobalamin + Adenosylcobalamin or Hydroxycobalamin for vitamin B12.
Read 7 tweets
Dr. Magnesium Papí Profile picture
18 Oct
Evil Grimhood be like feeding your child moldy berries cures autism
Evil Grimhood be like magnesium is toxic, it’s akin to eating rocks
Evil Grimhood be like the sun causes cancer
Read 9 tweets
Dr. Magnesium Papí Profile picture
15 Oct
All SSRIs contain fluoride.
Citalopram (Celexa) Image
Escitalopram (Lexapro) Image
Read 7 tweets

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