#MentalHealth is just as important as physical health. Here are 5 tips to manage stress, anxiety & protect your #MentalHealth. π
#MentalHealthMonday
#MentalHealthMonday
1β£ Avoid bad habits π
Don't use smoking, alcohol or other drugs to deal with your emotions. If you feel overwhelmed, talk to someone.
Don't use smoking, alcohol or other drugs to deal with your emotions. If you feel overwhelmed, talk to someone.
2β£ Do activities you love π§πΏ
Take time out of your day to do some other activities you enjoy. #MentalHealthMonday
Take time out of your day to do some other activities you enjoy. #MentalHealthMonday
3β£ Limit the news π°
Limit worry and agitation by lessening the time you and your family spend watching or listening to media coverage that you perceive as upsetting.
#MentalHealthMonday
Limit worry and agitation by lessening the time you and your family spend watching or listening to media coverage that you perceive as upsetting.
#MentalHealthMonday
4β£ Look after your body π€ΈπΏ
Maintain a healthy lifestyle. Get enough sleep. Exercise. Eat a healthy diet.
Maintain a healthy lifestyle. Get enough sleep. Exercise. Eat a healthy diet.
5β£ Stay connected βοΈ
Don't completely isolate yourself from other people. Talking to people you trust can help. #MentalHealthMonday
Don't completely isolate yourself from other people. Talking to people you trust can help. #MentalHealthMonday
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