CONSTIPATION is failure to empty bowel after 72 hours.
- No veggies,
- Improve salt intake. Sodium promotes gut motility.
- Eat sauerkraut.
- Squat when pooping. No toilet seat.
Water & pawpaw is a fallacy. The gut is not a slimy & horizontal hollow tube.
#FoodFriday
- No veggies,
- Improve salt intake. Sodium promotes gut motility.
- Eat sauerkraut.
- Squat when pooping. No toilet seat.
Water & pawpaw is a fallacy. The gut is not a slimy & horizontal hollow tube.
#FoodFriday
NO VEGGIES.
Why?
Because veggies are fibrous. They will worsen the bulking at the lower gut.
Fibres are not digested by the gut but by bacteria. If you overwhelm them with fibre, the constipation will worsen.
You don't add more vehicles in a traffic jam.
#FoodFriday
Why?
Because veggies are fibrous. They will worsen the bulking at the lower gut.
Fibres are not digested by the gut but by bacteria. If you overwhelm them with fibre, the constipation will worsen.
You don't add more vehicles in a traffic jam.
#FoodFriday
SALT,
Improve salt intake because the sodium-potassium pump needs to work.
Gut motility relies on this pump.
If the pump fails, the lower gut stops being peristaltic and the constipation will worsen.
#FoodFriday
Improve salt intake because the sodium-potassium pump needs to work.
Gut motility relies on this pump.
If the pump fails, the lower gut stops being peristaltic and the constipation will worsen.
#FoodFriday
Eat sauerkraut
Fermented cabbage is friendly to the gut. Plenty of Vitamin C, actually it is the number 1 source of vitamin C.
Importantly, it is a probiotic. It will improve bacterial attitude in the gut which will therefore jump-start the emptying of the bowel.
#FoodFriday
Fermented cabbage is friendly to the gut. Plenty of Vitamin C, actually it is the number 1 source of vitamin C.
Importantly, it is a probiotic. It will improve bacterial attitude in the gut which will therefore jump-start the emptying of the bowel.
#FoodFriday
Squat when pooping,
Toilet seats are the main causes of constipation and even haemorrhoids.
The lower gut has a kink. Squatting releases this kink allowing maximum emptying.
#FoodFriday
Toilet seats are the main causes of constipation and even haemorrhoids.
The lower gut has a kink. Squatting releases this kink allowing maximum emptying.
#FoodFriday
Avoid too much water, it neutralizes electrolytes that help with pushing the gut (peristalsis).
Pawpaw does not slide to the gut. In fact it is digested in the stomach by the powerful HCL.
The gut is not a straight tube. It has enzymes, acids and other systems.
#FoodFriday
Pawpaw does not slide to the gut. In fact it is digested in the stomach by the powerful HCL.
The gut is not a straight tube. It has enzymes, acids and other systems.
#FoodFriday
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