1. Drink a cup of warm boiled water this morning.
2. Exercise for at least 30mins or walk 8000steps today.
3. Eat at least one egg today.
4. After working out fruit like cucumber can help rehydrate you as it is almost water.
5. After workouts, banana can help in quicker recovery.
Benefits of drinking warm boiled water early in the morning:

1. It helps moisten your intestines and improve digestion. This will make you eat better.
2. It helps in detoxification of your system.
3. It helps your body better manage stress.
When you eat at least an egg a day it makes you feel fuller for long, as such it may help prevent you from “over eating”.
Cucumbers have high water content therefore it is very good for rehydration. It also contains vitamin C and K and other essentials nutrients.
To top it all, it is very good for your skin.
Eating a banana after your workout can help in quicker recovery. How ?
Banana may help reduce inflammation, help your body in the better utilization of proteins and boost muscle glycogen production. With these in mind, banana is one of the go to fruit after workouts.

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More from @Tobenna__

14 Nov
1. Semen does not cure pimples
2. Sperm doesn’t cure pimples
3. Semen does not cause increase in breast size
4. Semen doesn’t cause increase in butt size
5. Semen doesn’t make u glow. It’s not coconut oil
6. Semen doesn’t give u smooth skin
7. Doggy doesn’t increase ur butt size
These things are myths. They’re scam.
They’re things peddled by manipulative individuals to get girls to do their bids. There is no way spraying semen on your face will cure your pimples or make your skin to start glowing. Those things are baseless.
Read 7 tweets
13 Nov
Having a poor self-esteem or self image is really a terrible thing. Having poor self-esteem impacts negatively on your self-worth. People with poor self image of themselves can easily be manipulated, abused and used.
Love yourself more will you.
Love yourself more.
Show yourself a little bit more love.
Sometimes, be selfish with your self love. You are wonderful, hope you know that ? You are amazing.
Read 8 tweets
13 Nov
Where some of you got the idea that semen or sperm can be used in the treatment and cure of pimples is way above me.
Sperm do not cure pimples.
Sperm do not cure pimples.
Semen do not cure pimples.
Semen do not cure pimples.
This things are peddled by manipulative individuals against girls who probably have problems with their self-esteem. And it’s totally wrong.
Read 5 tweets
13 Nov
His wife have tried severally to see if he could stop smoking weed but it didn’t work. Most times he goes out to smoke with friends, they have a joint were them guys smoke. So one day as he was smoking in the joint, the joint was busted by the NDLEA, it looked like a set up-
-because none of his guys were caught, he was the only one that was grabbed by his neat suit.
Femi was the bank manager of one of the biggest banks in the country. He started smoking while he was in the university and since then he couldn’t stop it. Maybe he never really wanted to stop.
Read 13 tweets
12 Nov
Things you shouldn’t take with your antibiotics:

1. Milk.
2. Dairy products.
3. Magnesium and/or calcium supplements.
4. Antacids.
5. Grape juice
6. Caffeine or caffeinated drinks.
7. Alcohol.
8. Tetracycline and clarithromycin are best taken on an empty stomach.
Milk, dairy products, magnesium or calcium supplements can make antibiotics like ciprofloxacin ineffective. Magnesium or calcium supplements might decrease how much antibiotics your body absorbs. This in turn reduces how effective the antibiotics is which can make it ineffective.
You are not to take antacids (eg mismag) with your antibiotics or within the period of taking your antibiotics. If you take the antacid first, take your drug(s) in next 3hrs at least. If you take the drug first, take the antacid in 2hrs time. Taking them together will result in -
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12 Nov
Have you ever bothered to ask yourself why your pimples gets worse when you are pregnant or when your are in your period ?
You don’t have pimples but when it’s your period you start seeing pimples, it’s not like you eat groundnuts.

You have little pimples but when it’s your period, close to it or when you are pregnant, pimples everywhere. Have you bothered to ask yourself why ?
Don’t bother to look anywhere else, the answer is right in you. It’s the hormones.
Read 4 tweets

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