A lot of people with pain and posture problems fail to use their hips properly.
This inability forces your lower back to lift instead of your legs.
You become vulnerable to the slightest pressure.
One of the best exercise to resolve this issue is the Romanian Deadlift/Hinge
This inability forces your lower back to lift instead of your legs.
You become vulnerable to the slightest pressure.
One of the best exercise to resolve this issue is the Romanian Deadlift/Hinge
The Romanian Deadlift teaches you to load your hamstrings like a slingshot and generate power.
Many lose this ability over long seated years. They are less shock-resistant.
Many lose this ability over long seated years. They are less shock-resistant.
https://twitter.com/mythoughtfood/status/1464747586682863622
Other benefits include:
- Better hip/shoulder-blade coordination
- Grip strength
- Mobility, as gravity pulls the barbell down and stretches your hamstrings and glutes.
Start by lowering the weight or your hands right below your knees and slowly work your way to the shins.
- Better hip/shoulder-blade coordination
- Grip strength
- Mobility, as gravity pulls the barbell down and stretches your hamstrings and glutes.
Start by lowering the weight or your hands right below your knees and slowly work your way to the shins.
Leg Day for Sitters teaches seated professionals how to take care of their lower bodies to avoid future pain and posture problems.
onlineschoolofexercise.teachable.com/p/leg-day
onlineschoolofexercise.teachable.com/p/leg-day
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