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Wise Chimp

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6 Dec, 15 tweets, 2 min read

"If you are an introvert, open this"

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Go on, spend your free time the way you like, not the way you think you’re supposed to.

Spending time alone gives you time to wonder, to search for the truth.

You ain't weird or dumb at all, it's okay to be quiet.

Know that wise men speak because they have something to say, not because they have to say something.

Just because you're quiet doesn't mean you don't care.

I know you care about alot of things.

You're special, don't let anyone make you feel otherwise.

Don't change yourself to impress anyone.

Feel comfortable being alone.

Be confident of who you are.

Don’t be afraid of the SOLITUDE that comes with raising your standards.

If you become quiet, alone, and still long enough, a higher-vibrational and more empowered you comes out.

Solitude is sacred.

Remember that, a person who is okay with being alone is a powerful person.

And solitude is better than bad company.

Study mathematics to understand physics.

Study physics to understand chemistry.

Study chemistry to understand biology.

Study biology to understand psychology.

Study psychology to understand economics.

Study economics and philosophy to be free.

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4 Dec

"100 Ways To Calm Yourself When Life Is Getting Tough"

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1. Walk: Walking helps clear your mind. It offers you a different perspective.

2. Indulge. Take a day off to spend a whole day doing exactly what you want.

3. Cry: Release all that emotion. You will feel better.

4. Be Generous. Give something to a total stranger. Acts of giving make us feel warm and fuzzy inside.

5. Sit in a coffee shop or a busy street and soak up your surroundings. You don’t have to talk to people.

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"Psychology Tricks To Increase Your Happiness Hormones"

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1. Dopamine.

Also known as the “feel-good” hormone.

Dopamine is a hormone that’s an important part of your brain’s reward system.

To increase dopamine levels:

- finish a task
- practice gratitude
- self-care activities
- daily body movement
- having a creative hobby
- organizing a simple to-do list
- eat more nuts, seeds, legumes, avocado, & bananas

Low levels of dopamine causes reduced motivation.

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2 Dec

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1. We fake smiles at others when we don't want to because we know that our feelings aren't important to other people.

2. We enhance our image on social media to mask our feelings of inadequacy.

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"If you’re often depressed, read this"

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Breathe.

Your anxiety is lying to you.

Everything’s going to be ok.

Don’t allow your fears or overthinking to hold you back.

Just because you can't find happiness today doesn't mean you never will.

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29 Nov

"Meditation for those who think they can't meditate"

| Thread

The first thing is the mindset towards meditation. There's a specific image that people have in their heads.

The sitting upright, cross legged on the floor image with absolutely no thoughts in your head is what people think meditation is.

It is meditation, but it's pretty advanced, & not good for beginners.
Number one, to meditate upright, u need perfect posture, which isn't going to be possible for the average person.
Ppl who do sports or some other athletic activity could sit like this, but not the layman.

Read 24 tweets