A list of fitness skills that will serve you for a lifetime
Learn how to:
- Relax your body on command
- Give good massages
- Build muscle mass and strength (crucial later in life)
- Improve your mobility
- Resolve joint pain
- Source and cook whole foods
Learn how to:
- Relax your body on command
- Give good massages
- Build muscle mass and strength (crucial later in life)
- Improve your mobility
- Resolve joint pain
- Source and cook whole foods
These skills are the tenets of Sovereign Fitness.
The education system misses the mark when it comes to taking care of your body. You start your career with no skills to perform long-term and end up paying for it greatly.
I work with people who are a few years into their professional lives and have chronic pain already.
I work with people who are a few years into their professional lives and have chronic pain already.
A lot of my clients succeeded professionally yet neglected their bodies along the way.
The only reason they’re working with me is that it started affecting them in all aspects of their lives.
#t
You can’t perform at work and lead your family when your body is broken.
The only reason they’re working with me is that it started affecting them in all aspects of their lives.
#t
You can’t perform at work and lead your family when your body is broken.
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