I notice that all the Entrepreneur friends &family around me have an attitude that business comes first. It trumps everything else family,friends &even health.I have done it myself. Have sacrificed all these things for my business.The whole focus was on making business successful
I was lucky. Mrs stuck by me. Despite my giving very little time to the kids they still find me their role model. I didn’t loose friends but hardly fulfilled my role as a good friend.
My entrepreneur journey was not all about money.After some point money becomes irrelevant. It becomes mere numbers after some stage. The drive at that time is to build something great. Endorphins ran as I got out of discussions and meetings. That made me brush other things aside.
Now I realise it was a mistake. Thats why today I care more about my exercises and hobby than business. Its not easy though.
I have a growing business. Some 200 families are directly dependent on my business. I have some 30 odd customers in all the continents of the world.
They are dependent on me so that I supply them the right products that will help their business grow. This all adds lot of work. Any day my to do list will be of 10-15 very important matters to attend and almost 50 emails to look and respond. And lot of meetings.
And yet each and every week I spend more than 10-12 hours on my fitness,completely focussed.
I have found that over the last few years if there is a clash of schedule – a client meeting or a travel happening which means I have to skip gym, I prefer to reschedule my client meeting
I do this because I and my business can survive the consequences of rescheduling that meeting. But as soon as I start pushing off my workouts, I will start skipping them. If I start to skip my workouts I am close to stopping workouts together.
If my exercise stops my health goes down. With that my productivity, And with that my business. I have learnt from my experience excelling in one area in life rubs into other areas too. Exercises are measurable and easiest area to control.
People and society around me made me believe that if I was not doing Business First, rest all is useless. I was not a good husband, son or father. But I think they are wrong. If it is my number 2 or 3 priority I have found it does not matter.
In fact my returns from my business in the last five years have been better than 22 years before that when Business was my only priority. After I started exercise I find I am excelling in all my roles as a entrepreneur, father, husband and friend.
Putting exercise top in my priorities has created a win win situation everywhere. I have never been this healthier. All my medical reports are normal. I know I am doing justice to my family by being healthy.
I see lot of my friends, colleagues in similar trap like I was.The whole idea of this thread is to make the reader relook into their lifestyle and prioritise from my experience.
If you spend few hours a week on your fitness regimen, you may have few hours less at work but you will have more productive hours, fulfilling life and an overall feel good aura around you.

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More from @SandeepMall

7 Dec
There is an often-told story that when Albert Einstein was once asked what mankind's greatest invention was, he replied: "Compound interest." He didn't respond any of the usual answers, such as wheel or printing press or theory of relativity.
Compounding - the idea that something gaining value exponentially into the future through better decisions made in the present - is one of the greatest lessons any human being can ever learn.
This applies to your health and longevity also. Small tiny habits done regularly. If you want to live longer and live better, you need a clear and basic understanding that the outcome of your journey is the sum of its steps.
Read 4 tweets
6 Dec
Difference between options and choice. Options are choices that don’t have real consequences. If you want to watch TV, Netflix or Hotstar or Prime?If you want to eat, Italian or Indian or Chinese? And do u cook, or order in or go to a restaurant? These are all options
But choices, even small choices are the decisions that matter. Do I sleep at a reasonable hour or do I binge watch? Do I drink a peg which will eventually lead to another and give me a wicked hangover that will keep me from being productive until noon next day or drink water?
Do I spend time with my kids or do I spend time on social media for some more time? You know the correct answers to all these questions. Everyone does. That doesn’t mean they are easy to answer correctly in the moment.
Read 4 tweets
23 Nov
Last night I was debilitated by anxiety. Woke up at 1:30 and couldn’t sleep for almost one hour with all bad thoughts going through mind. Everything around me is perfect honestly but the fear of losing this is what anxiety is. I was worried if I have a product failure, a
customer going bankrupt and all the rubbish things. I know many amongst us go through these thoughts. So decoding anxiety and how to cope with it
Anxiety is simply living in future state worrying about something that has not actually happened. Basically rehearsing failure. We need to break this cycle. It does not serve us. The best way to break it is to replace the thought. Repeating positive affirmations.
Read 6 tweets
17 Oct
We should build a community where health is top priority.If you are not healthy you are going to struggle whole your life. Medical science is good at curing diseases eg pneumonia - few pills and its sorted.
Medical science can honestly not do much about lifestyle diseases like Type 2 diabetes or Alzheimers. It can at best try to make your pain less. But if we care for ourselves everyday, we may not have these diseases.
When we talk of living a meaningful life, good health is an ingredient of that. Our relationships, stress, lifestyle are major contributor to our health. Medical science is downstream work. Honestly speaking you have more control on your health than you think of.
Read 6 tweets
14 Oct
I see younger version of me in one of my mentee. Maybe working 100 hours a week, available 24 X 7 to his work. Being workaholic is celebrated in our society. Another mentee I advised to delete all mail apps on phone for better focused work and he was shocked.
Addiction to work has same effect on the brain like say cocaine or any other drug. I was in the same rat hole. And as with drugs a big crash is round the corner. I had written a blog on this few years back sandeepmall.com/why-exercising…
When I wanted to change my work schedule to spend more time with family or myself & would say that to customers. they would get offended and think that I don't care for their business anymore. I eventually resorted to saying, I have other engagements, which met little resistance
Read 4 tweets
26 Sep
How to get back in shape - at any age. More so if you are 40+
Most of us will hit the gym or try to start eating healthy. In most cases, this will come to an abrupt end after 2 or 3 weeks, when you get tired of eating salad, and you’re so sore you can hardly move.
Step 1 - Get your mindset right. Essentially, you need to ask yourself an important question, which is “Why?”.If your answer is a flimsy one, like “Because I want to look good”, it will only keep you going for so long. Make a mission statement. Write it down. Pin it.
Firstly,think about what your current habits towards healthy eating &exercise are costing you. Think about the emotional,physical cost & the time cost.Then, visualize and imagine what the benefits will be if you change your habits and achieve your goals. Add these to your mission
Read 10 tweets

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