Thread by @SandeepMall

Till last year I was working on my running to check how fast I could go &make PR & set goal. Now I have started prioritising performance and longevity. What I can do to run or participate in activities that I love at any age A lifetime of longevity in running is the best win

If you are on the same page, you can monitor some of these biomarkers that can directly impact your longevity in any sport. I am not a Doctor but sharing my experience. You should contact a Doc before u get these done.

Blood glucose-Glucose is the body's primary source of fuel. Properly regulated glucose levels are essential for maintaining overall health, performance, and longevity. Glucose can also be elevated due to stress or a poor night's sleep

Vitamin D is an important fat-soluble vitamin that promotes healthy aging. It helps the body absorb calcium, which helps maintain bone strength, which becomes critical with age.Low vitamin D has also been linked to poorer sleep quality, which can be highly detrimental to recovery

HsCRP is a general marker of inflammation and a critical indicator of performance and recovery.High levels of strenuous exercise can increase inflammation and cause markers like hsCRP to stay elevated.Internal inflammation is also connected to oxidative stress & accelerated aging

Cortisol levels increase with heightened emotional and physical stress, including exercise. Cortisol is a catabolic hormone, meaning that it breaks muscle down. So when levels of cortisol are chronically high, athletic performance and post-workout recovery can decline

Magnesium is a mineral that supports healthy blood pressure and blood sugar levels, strengthens the immune system, and assists in muscle contraction and relaxation.Optimal magnesium levels are also associated with improved sleep quality, mood, and recovery from strenuous exercise

Age and training-induced oxidative stress can be managed.Prioritize rest days and integrate lower impact exercises, particularly with age. And include plenty of fruits, vegetables, nuts, and seeds in the diet, as they are high in antioxidants like vitamins C and E.