The importance of getting a good’s night rest cannot be overstated. It’s also something that’s widely misunderstood. People have so many myths related to sleep. A recent study sciencedirect.com/science/articl… investigated to identify the most common and harmful assumptions about sleep
One of the top myths reported was the belief that people could get by on five hours of sleep or less. Thats not good and is killing you slowly. Another was alcohol makes me sleep well. I ask my clients to mark sleep/rest schedule in their calendar
As you look toward 2022 and create time blocks for your goals, consider sleep-blocking to ensure that you’re giving yourself enough rest to tackle it all. You may find that sleeping 7-9 hours will give you the edge you need to live a life of deep health.
If you need help figuring out how to incorporate that extra hour of shut eye into your schedule, there are multiple tools available and the next newsletter is completely dedicated to sleep with a comprehensive tool kit.
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