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Sandeep Mall Profile picture
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14 Dec, 4 tweets, 1 min read
1870 was a special year that changed human behaviour for ever. That year Edison designed a vacuum bulb, in which a metal filament could be heated to create light. Millions of years of evolution of humans suddenly took a dramatic change
Our forefathers used to sleep 10 hours a day, which in 20th century came to 8 hours and now the average is 6.5 hours. Millions of years of evolution of sleep patter altered in two centuries and now down by 30%
Sleep deficit of mankind is more dangerous than the economic deficit we have. We are hugely impaired with this forced wakefulness. The next issue of newsletter is all about sleep and tools for deep sleep. All science backed.
Ad also in the next edition of #100Days we have points for sleep. Sleeping everyday for 7-9 hours will get you points. Its always about Deep health. And Sleep is a big component of our recovery and health.

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More from @SandeepMall

Sandeep Mall Profile picture
17 Dec
Have u read the book or seen the movie Lone Survivor? US navy seal Marcus Luttrell along with few other seals is in lookout for a Taliban leader in Afghanistan. Taliban attacks them and he is the lone survivor with 11 bullet injuries, broken back,nose and pelvis
He needed to travel some 10 kms to reach nearest village for any chance of survival. He decided to crawl.But he didn’t think of that long distance as it would overwhelm him. He grabbed a pebble and drew a line in dirt. Then he crawled forward. When his feet passed that line,
he crawled again and drew another line. He did that for the whole 10 kms. He neither thought positive nor negative. He only told himself I am capable of crawling to this line. That’s ultimate neutral thinking.
Read 4 tweets
Sandeep Mall Profile picture
15 Dec
The importance of getting a good’s night rest cannot be overstated. It’s also something that’s widely misunderstood. People have so many myths related to sleep. A recent study sciencedirect.com/science/articl… investigated to identify the most common and harmful assumptions about sleep
One of the top myths reported was the belief that people could get by on five hours of sleep or less. Thats not good and is killing you slowly. Another was alcohol makes me sleep well. I ask my clients to mark sleep/rest schedule in their calendar
As you look toward 2022 and create time blocks for your goals, consider sleep-blocking to ensure that you’re giving yourself enough rest to tackle it all. You may find that sleeping 7-9 hours will give you the edge you need to live a life of deep health.
Read 4 tweets
Sandeep Mall Profile picture
9 Dec
One of the most incredible advertising slogan of my lifetime is ‘Just Do it’ by Nike. It’s a fascinating story how this one slogan changed the whole market dynamics of Nike and took it ahead of Reebok
In 1977, a convicted murderer Gary Gilmore was executed in Utah. Before the firing squad he was asked any final thoughts and he said, ‘Let’s do it’. Dan Wieden one of the founders of the ad agency was trying to come up with a tagline for Nike. He remembered what Gilmore had said
He tweaked it to Just do it. The reason this slogan caught up is because it’s neutral. Doesn’t promise anything good or bad will happen if you do or don’t do it. It just commands to do it whatever it is. U dream up the rest. That’s incredible powerful.
Read 4 tweets
Sandeep Mall Profile picture
9 Dec
I notice that all the Entrepreneur friends &family around me have an attitude that business comes first. It trumps everything else family,friends &even health.I have done it myself. Have sacrificed all these things for my business.The whole focus was on making business successful
I was lucky. Mrs stuck by me. Despite my giving very little time to the kids they still find me their role model. I didn’t loose friends but hardly fulfilled my role as a good friend.
My entrepreneur journey was not all about money.After some point money becomes irrelevant. It becomes mere numbers after some stage. The drive at that time is to build something great. Endorphins ran as I got out of discussions and meetings. That made me brush other things aside.
Read 13 tweets
Sandeep Mall Profile picture
7 Dec
There is an often-told story that when Albert Einstein was once asked what mankind's greatest invention was, he replied: "Compound interest." He didn't respond any of the usual answers, such as wheel or printing press or theory of relativity.
Compounding - the idea that something gaining value exponentially into the future through better decisions made in the present - is one of the greatest lessons any human being can ever learn.
This applies to your health and longevity also. Small tiny habits done regularly. If you want to live longer and live better, you need a clear and basic understanding that the outcome of your journey is the sum of its steps.
Read 4 tweets
Sandeep Mall Profile picture
6 Dec
Difference between options and choice. Options are choices that don’t have real consequences. If you want to watch TV, Netflix or Hotstar or Prime?If you want to eat, Italian or Indian or Chinese? And do u cook, or order in or go to a restaurant? These are all options
But choices, even small choices are the decisions that matter. Do I sleep at a reasonable hour or do I binge watch? Do I drink a peg which will eventually lead to another and give me a wicked hangover that will keep me from being productive until noon next day or drink water?
Do I spend time with my kids or do I spend time on social media for some more time? You know the correct answers to all these questions. Everyone does. That doesn’t mean they are easy to answer correctly in the moment.
Read 4 tweets

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