One of the most incredible advertising slogan of my lifetime is ‘Just Do it’ by Nike. It’s a fascinating story how this one slogan changed the whole market dynamics of Nike and took it ahead of Reebok
In 1977, a convicted murderer Gary Gilmore was executed in Utah. Before the firing squad he was asked any final thoughts and he said, ‘Let’s do it’. Dan Wieden one of the founders of the ad agency was trying to come up with a tagline for Nike. He remembered what Gilmore had said
He tweaked it to Just do it. The reason this slogan caught up is because it’s neutral. Doesn’t promise anything good or bad will happen if you do or don’t do it. It just commands to do it whatever it is. U dream up the rest. That’s incredible powerful.
‘Just do it’ is a call to action. It’s time you make a similar call to yourself. I go to the gym. I go for a walk. I eat healthy food. Writing your behaviours in first person, present tense form.

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More from @SandeepMall

11 Dec
It’s such a happy day for the family. Nephew graduated in CS from Auburn.
6 years back, few months before his board exams, at 17, he was diagnosed with Stage 4 brain cancer. Doctors had given him 6 months of life. Every possible hospital in the country and top neuro surgeons had the same opinion.
And then we got some hope at a hospital in US using proton beam radiation. The family moved in to US for five months for treatment and with Gods blessing he got completely cured and today he starts a new life.
Read 4 tweets
9 Dec
I notice that all the Entrepreneur friends &family around me have an attitude that business comes first. It trumps everything else family,friends &even health.I have done it myself. Have sacrificed all these things for my business.The whole focus was on making business successful
I was lucky. Mrs stuck by me. Despite my giving very little time to the kids they still find me their role model. I didn’t loose friends but hardly fulfilled my role as a good friend.
My entrepreneur journey was not all about money.After some point money becomes irrelevant. It becomes mere numbers after some stage. The drive at that time is to build something great. Endorphins ran as I got out of discussions and meetings. That made me brush other things aside.
Read 13 tweets
7 Dec
There is an often-told story that when Albert Einstein was once asked what mankind's greatest invention was, he replied: "Compound interest." He didn't respond any of the usual answers, such as wheel or printing press or theory of relativity.
Compounding - the idea that something gaining value exponentially into the future through better decisions made in the present - is one of the greatest lessons any human being can ever learn.
This applies to your health and longevity also. Small tiny habits done regularly. If you want to live longer and live better, you need a clear and basic understanding that the outcome of your journey is the sum of its steps.
Read 4 tweets
6 Dec
Difference between options and choice. Options are choices that don’t have real consequences. If you want to watch TV, Netflix or Hotstar or Prime?If you want to eat, Italian or Indian or Chinese? And do u cook, or order in or go to a restaurant? These are all options
But choices, even small choices are the decisions that matter. Do I sleep at a reasonable hour or do I binge watch? Do I drink a peg which will eventually lead to another and give me a wicked hangover that will keep me from being productive until noon next day or drink water?
Do I spend time with my kids or do I spend time on social media for some more time? You know the correct answers to all these questions. Everyone does. That doesn’t mean they are easy to answer correctly in the moment.
Read 4 tweets
23 Nov
Last night I was debilitated by anxiety. Woke up at 1:30 and couldn’t sleep for almost one hour with all bad thoughts going through mind. Everything around me is perfect honestly but the fear of losing this is what anxiety is. I was worried if I have a product failure, a
customer going bankrupt and all the rubbish things. I know many amongst us go through these thoughts. So decoding anxiety and how to cope with it
Anxiety is simply living in future state worrying about something that has not actually happened. Basically rehearsing failure. We need to break this cycle. It does not serve us. The best way to break it is to replace the thought. Repeating positive affirmations.
Read 6 tweets
17 Oct
We should build a community where health is top priority.If you are not healthy you are going to struggle whole your life. Medical science is good at curing diseases eg pneumonia - few pills and its sorted.
Medical science can honestly not do much about lifestyle diseases like Type 2 diabetes or Alzheimers. It can at best try to make your pain less. But if we care for ourselves everyday, we may not have these diseases.
When we talk of living a meaningful life, good health is an ingredient of that. Our relationships, stress, lifestyle are major contributor to our health. Medical science is downstream work. Honestly speaking you have more control on your health than you think of.
Read 6 tweets

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