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20 Dec, 4 tweets, 2 min read
FREE STUFF!

Will be creating more in 2022.

1 'Run a Faster Mile' (1056 downloads)

- Training
- Energy systems
- Strength
- Morphology
- Footwear
- Running economy
- Nutrition
- Psychology
- Lifestyle
- Time trial
- Genetics

markbaker.gumroad.com/l/CUllW
2 'Escaping Entrapment' (1611 downloads)

Escape the rat race.

markbaker.gumroad.com/l/CoHNq
3 'Guru's bookshelf' (2738 downloads)

- Attractor Landscape
- Fasting
- Intervals-Gym-Circuits
- Harm is Supply
- Health & Risk
- How to Run Faster
- Insomnia
- Micro, Mini & Mega-Challenges
- Resolving IBD

markbaker.gumroad.com/l/EpsOv
Everything else! (15,422 sales/downloads)

app.gumroad.com/markbaker

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More from @GuruAnaerobic

GuruAnaerobic Profile picture
20 Dec
2022 - Build Back Better

I have some idea about the sort of lifestyle which keeps ME feeling young at 60yrs (you do you).

EATING
1 Cut out seed oils
2 Cut out refined carbs and sugars
3 Reduce cereals/grains - pasta, bread,etc ImageImageImageImage
4 Eat meat, seafood, eggs, some non-starchy fruit and veg
5 Don't drink calories (apart from animal blood) - just coffee, tea, water, red wine
6 Take megadose Vit C, (maybe Vit A & D3) as soon as an infection strikes
7 Cycle creatine (optional) ImageImage
8 Calorie restriction – slight
9 No more than two meals a day
10 Time restricted feeding (18/6)
11 Intermittent Fasting - 24hrs once every 2/3 weeks
12 Intermittent ‘overeating’ - one or twice a week Image
Read 6 tweets
GuruAnaerobic Profile picture
20 Dec
WINTER SOLSTICE (21 Dec 2021)

Shortest day. Yule. 1st day of (astronomical) Winter.

My family always remind each other of longest/shortest days, the turning of the earth & the cycles of nature. Image
The winter solstice occurs when either of Earth's poles reaches its maximum tilt away from the Sun. This happens twice yearly, once in each hemisphere. For that hemisphere, the winter solstice is the day with the shortest period of daylight and longest night of the year. Image
Winter Solstice was celebrated in Britain long before the arrival of Christianity. The Druids would cut the mistletoe that grew on the oak tree & give it as a blessing. Oaks were seen as sacred and the winter fruit of the mistletoe was a symbol of life in the dark winter months. Image
Read 4 tweets
GuruAnaerobic Profile picture
11 Dec
Hill Training

I ran (sprinted) hills for 20 years.

My group's philosophy was controlled demolition. Here's some advice/views from my experience.
2/
3/
Read 4 tweets
GuruAnaerobic Profile picture
9 Dec
'The Holly Bears a Berry'

The Holly has been associated with Christmas (& other pagan/religious festivals) since the middle-ages. It used to be planted near homesteads to ward off lightening and keep away witches.

I love it.
The berries ripen red in autumn through to spring unless taken by birds - but are poisonous to humans.
The wood is used for turnery and marquetry, printing blocks and chessmen, and a substitute for boxwood (and ebony when dyed black)
The Holly Blue butterfly's larvae feed predominantly on the flower buds, berries and terminal leaves of Holly (in the spring generation (Ivy in the summer generation).

What a fine combination!
Read 4 tweets
GuruAnaerobic Profile picture
8 Dec
Lifestyle, Dynamic Health & Anti-Entrapment

1 Attractor Landscapes

How events can change your life by altering the resistance to change (your attractor basin) and reducing the barrier to living another life

Here: online.anyflip.com/oeaj/giow/mobi… Image
2 Fasting Paper

Discusses the rationale of fasting as a 'self-preservation mechanism

drive.google.com/file/d/1Pghhqv…
3 Intervals-Gym-Circuits

A concise description of a competitive athlete's regimen (me), which you can use to develop robust fitness.

Here: online.anyflip.com/oeaj/utwr/mobi… Image
Read 13 tweets
GuruAnaerobic Profile picture
5 Dec
Good series I watched recently

Tales from the loop
Nine Perfect Strangers
Films

The Green Knight
Read 6 tweets

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