1/ Time for another monster thread aimed at adding a bit of nuance to Twitter. This one is about Lean Mass Hyper-Responders, HDL, and it's topic might surprise you: Is ⬆️HDL-C in #LMHR bad? Read on to have thoughts provoked...
2/ Something I have intentionally yet to point out (but plan to include in upcoming writings) regards the potential adverse effects of high HDL-C in #LMHR? What?! High HDL is bad? Well, based on the epidemiology, yes. Multiple studies...
3/ including Copenhagen City Heart and CANHEART, report a U-shaped mortality curve whereby very low or very high HDL levels are associated with increased mortality. The most striking example is the blue line, which is all-cause mortality in CANHEART.
4/ Look at how ~60 mg/dL HDL-C is “ideal” and levels higher than that are, well, more death. In fact, levels of ~115 are about as “good” as ~40, based on these correlations. (and some of you might know from prior disclosure what my levels run, but let's stay on topic...)
5/ The reason I point this out is because many #LMHR have HDL this high. Mean HDL among the 100 LMHR in the #LMHRpaper was 99mg/dL.

academic.oup.com/cdn/advance-ar…

So, 1 could make the case, that not only high LDL but also high HDL in #LMHR is likely to be associated with more death
6/ But, this brings me to the question, that I repeatedly try to pose

“Is high genetic X the same as high X due to a metabolic response?” W.r.t LDL the clear distinction would be between those with FH and LMHR w/ similar LDL-C.

I certainly don’t know that the latter case is
7/ I certainly don’t know that the latter case is associated with lower risk, but I think it’s a possibility to be explored.

Similarly, the high HDL observed in present population-level data is likely due to genetics, rather than a metabolic response, and I hypothesize openly
8/ I hypothesize openly that the distinct causes of high HDL could result in differences in functionality and, therefore, risk

Indeed, when HDL functionality is assessed in those with extremely high HDL who are not low-carb and likely do not exhibit the LMHR triad, an inverse-U
9/ inverse U is seen in cholesterol transfer capacity from TG-rich lipoproteins to HDL. Again, the sweet-spot looks to be about 50-60 mg/dL in parallel to the Copenhagen City Heart and CANHEART data.
pubmed.ncbi.nlm.nih.gov/31840535/
10/ But is high HDL in LMHR associated with dysfunctional LMHR, or does the high HDLin LMHR as part of a dietary response and the lipid triad reflect an increase in flux and function? I don’t know, but I’m curious to find out. So, boiling this all down to a caution and hypothesis
11/ Caution-high HDL-C in LMHR might be dangerous (surprise). Hypothesis: or perhaps, high HDL-C profile reflects the body meeting a metabolic need and increased function, contrasting strongly with the epidemiological data that’s primarily influenced by genetics.
12/ Compiled...

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More from @nicknorwitz

23 Dec
1/ It's been quite a week on Twitter regarding #lowcarb and LDL

I have been on the fence about weighing in, not wanting to add to the dog pile, but decided 2drop my thoughts in this thread

If u don't have time to READ THE WHOLE THING IN CONEXT, ignore& consider me🪰 on the wall
2/ I'll first address @deirdre_tobias analysis of LDL and all cause mortality. With the caveats that I'm not an epidemiologist &hope to have more insightful questions when time passes and the dust settles, I am not in disagreement w/ the main results: high LDL associated with ACM
3/ That's actually old news, isn't it?Not so say that the analysis doesn't bring something to the table, but on a population level v high LDL levels (will get to low LDL in a minute) are generally undesirable. Thus, all things being =, a conservative gambler would pick low-is LDL
Read 24 tweets
21 Dec
1/ Interesting study comparing the metabolic effects of #fasting: lean vs. obese ppl

👉Lean have greater ⬆️ in Lipid Oxidation (+214% in lean vs. + 76% in obese at 48 hrs)

👉Resting energy expenditure ⬇️ in obese only

👉Skeletal muscle AMPK ⬇️ in lean
pubmed.ncbi.nlm.nih.gov/23512807/
2/ Points 1 and 2 go in line with what I'd expect. Leaner metabolically healthy people probably have greater metabolic flexibility, resulting in better shift to fat burning. But point 3 about AMPK surprised me. Here's why...
3/AMPK is the cellular energy sensor. It's activated, in part by low energy status, i.e.

Decrease cellular energy supply increases AMPK activity

Seems paradoxical that in lean persons who r fasting AMPK activity goes DOWN, not UP, as if there is more energy when taking none in
Read 6 tweets
21 Nov
1/ As a #LMHR and close colleague of @DaveKeto I feel compelled to jump in here and clarify my own stance on LDLp and ASCVD risk because I feel that our positions are usually misrepresented by others. Here we go…
2/ To cut to the chase, outside the low-carb lipid triad of high LDL and High HDL and low TG, I would absolutely personally consider elevated LDLp an issue. Where I to have high LDL and atherogenic dyslipidemia I would both take an LDL lowering med and, more importantly IMO…
3/ change my lifestyle to improve the atherogenic dyslipedmia. Personally I do have concerns about longterm safety use of statins specifically and would preference Zetia/PCSK9i. But that’s besides the point. I won’t speak for @DaveKeto but for my part the LMHR phenomenon & LEM…
Read 8 tweets
22 Oct
Friday Poll Part 1! - Macros

For those who are low-carb, what way of eating has provided you the best health results overall?

Note 1: If more than one applies, choose the most "restrictive" option that applies

Note 2: Poll does not account for TRE

Cr @hormonedietdoc
Friday Poll Part 2! - Food source

For those who are low-carb, what way of eating has provided you the best health results overall?
Friday Poll Part 3! - Meal timing

For those who are low-carb, what way of eating has provided you the best health results overall?
Read 5 tweets
12 Oct
Thread about Twitter culture re #LCHF
1/I put up a thread yesterday about a graph depicting obesity rates over time as relates to the DGA that ended up precipitating some interesting discussions with esteemed experts.After several attempts at clarifications, I removed the tweet
2/ I removed the tweet, but it was an interesting moment upon which I wanted to reflect. I re-read it before deleting it though and, while it could have been better, when I compared to some of the replies there was a mismatch in content, at least IMO. But
3/ But is that the reader’s fault, or my own for not anticipating that my tweet would be read through a particular filter?I think it’s an unfortunate reality,but a reality nonetheless, that when one has a decent following they should realize that their tweets r going to be read
Read 8 tweets
2 Oct
1/ BOOM! Want to know how fat gets directed to muscle, cardiac, and adipose tissue...

ANGPTL3-4-8 model of fatty acid trafficking! So elegant! It's like evolution is an engineer .@DaveKeto .@Ad_SotoMota

Video Here 👇👇
2/ The model describes how three ANGPTL family members act in concert to promote tissue-specific LPL activity corresponding to the body’s nutritional status. Interestingly, all three proteins are LPL inhibitors; however, they are differentially induced by fasting and feeding ...
3/ ...and preferentially effect different tissues. ANGPTL4 is induced by fasting and inhibits LPL specifically in adipocytes, directing direct FFA to skeletal and cardiac muscles in the unfed state. By contrast, ANGPTL8 is induced by feeding and...
Read 5 tweets

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