Thread by @Piyusha0306

#1

Stop terming 'therapeutic' experiences, as 'therapy'. Therapy is structured and focused on the client's issues. There is a particular process for therapy which has fixed steps and actions and challenges.

#2

Therapy involves guidance, insights and support from a professional. Professionals are trained to help you and education is achieved in order to be informed of various methods to provide that help. Not so that the tag of our profession is given to 'things'.

#3

Therapeutic experiences do not necessarily need supervision, guidance, scientific advice or the study of psychology. Drinking tea is 'therapeutic' because one feels relaxed or calm after it. But tea is not your therapist for it to be therapy.

#4

Understand the difference and stop disrespecting mental health professionals. It is okay if you deny the need for therapy for yourself. However, You don't hold the rights to demean a profession and science.
#psychology #science #therapy #therapeutic

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