It’s okay to glitch out.
Catch yourself complaining? Glitch
Mindlessly scrolling the feed? Glitch
Lose your cool in a meeting? Glitch
It happens to everyone.
What matters is what we do next.
👇
Catch yourself complaining? Glitch
Mindlessly scrolling the feed? Glitch
Lose your cool in a meeting? Glitch
It happens to everyone.
What matters is what we do next.
👇
In mindfulness there’s a concept called Begin Again.
If you’re meditating and catch yourself lost in thought, the worst thing you can do it criticize yourself.
Why?
That’s just MORE thought. You’re going deeper.
Instead, just start over. Simple.
If you’re meditating and catch yourself lost in thought, the worst thing you can do it criticize yourself.
Why?
That’s just MORE thought. You’re going deeper.
Instead, just start over. Simple.
Ultimately, you know what you’re supposed to be doing.
When you catch yourself doing otherwise, just notice it and then get back on track.
No judgement necessary.
When you catch yourself doing otherwise, just notice it and then get back on track.
No judgement necessary.
A simple trick you might use:
When you catch yourself, set a timer for 60 seconds.
You now have one minute to continue doing that thing.
To continue being mad, to continue TikTok, to continue eating chips.
When the timer goes off, you’re back on track.
When you catch yourself, set a timer for 60 seconds.
You now have one minute to continue doing that thing.
To continue being mad, to continue TikTok, to continue eating chips.
When the timer goes off, you’re back on track.
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