Vitamin D and K2 supplementation should not be considered UNLESS the light environment is changed simultaneously.
meaning sunrise and sunset for red/IR to build solar callus, vitamin D binding protein, and exclusion zone (mitochondrial) water, and eliminating artificial light at night.
Replacing blue LED/fluorescent bulbs with incandescents, amber/red bulbs, and/or fire, etc.
Replacing blue LED/fluorescent bulbs with incandescents, amber/red bulbs, and/or fire, etc.
It will not be effective until this is addressed. You’re wasting your time and your money otherwise.
Then when spring and summer time comes, outside sunrise, midday, sunset every single day.
Then when spring and summer time comes, outside sunrise, midday, sunset every single day.
You can actually make the situation worse without doing this.
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