Tweet

Mwarimū Mūtemi wa Kīama

9 Jan, 8 tweets, 2 min read

Advise from a Medical Doctor to all men for 2022... Thread:

A medical doctor decided to send some words of advice to gentlemen via WhatsApp. The advice is simple and straightforward. Feel free to share with every man out there.

1. You cannot settle all financial expenses in one day. Those who did are stressfully sick and some are buried already.

2. Please create time to rest, it is not a sin to sit down , put up your legs on the table and pick popcorn whilst reading a book or just relaxing

3. Please sleep if need be that headache will go. Those who refuse to take vacation, or leave, or time out or rest time, their families are missing them because they have gone untimely to their maker.

4. Stop taking sedatives to sleep, you are destroying your brain and organs. At a point you will begin to forget things. Relax the brain , worry less, think less, laugh more , smile more. Everything will pass with time.

5. Sometimes go and sit outside quietly on your own, do nothing say nothing , just admire God's handiwork, breathe in fresh air calmly. Hurry not.

6. Stand by your mirror smile to yourself, laugh , dance, sing, that turns on a positive aura around you so you can glow.

7. Go buy yourself a snack or two with drink if you choose to do so. Just do something for yourself, so you offload the things in your head.

8. If you are not feeling well say it , do something about it, go to health centre, hospital or call a nearby nurse, do not sit around, your life matters .

9. Check your blood pressure and sugar level occasionally, whether you are sick Hi Trust me on this.

Remember to share with all the men you love & let them enjoy 2022 in good health and abundance.

Gentlemen, this is a reminder to all of us. We are important and must take care of ourselves.

#Copied

• • •

Missing some Tweet in this thread? You can try to force a refresh

This Thread may be Removed Anytime!

Twitter may remove this content at anytime! Save it as PDF for later use!

More from @MutemiWaKiama

Mwarimū Mūtemi wa Kīama

@MutemiWaKiama

3 Aug 21

Thread on growth... #Copied

As you get older, you begin to zero down on your options. There’s a certain pruning that begins to happen. You begin entering an energy-saving mode.

You begin to ignore some things. You become particular about the battles you pick. You will be in the middle of an argument and deep down you wonder; “why do I care?”

You stop persisting on things. That time you no longer have. You no longer have the energy to convince people otherwise. If you're driving, you drive at optimum speed, let others pass.

Read 18 tweets

Mwarimū Mūtemi wa Kīama

@MutemiWaKiama

5 Jul 21

I am a traumatized Kenyan. Thread...

In the last one year there have been so many fundraisers, most for medical bills and funerals. Very few for ruracio & weddings.

I am in 7 groups last one month alone. Family, close friends, colleagues.

Commodity prices and taxation are through the roof. Cost of transportation, rent, education are unmanageable. Bills are now crazy after the excise duty increase.

Incomes have stagnated or disappeared across the board through all this. I've had people ask me for 1K, 2K, 10K... people who would never have before. Lakini hata mimi sina. Hakuna pesa!

Read 7 tweets

Mwarimū Mūtemi wa Kīama

@MutemiWaKiama

4 Jul 21

A thread By Wachira Waihere (ex nyayo torture chambers Political Prisoner)

About our colleague Njonjo Mue...

I have watched the sermon that he delivered to the congregation at Karura Church in 2019 and I am having second thoughts.

Watch and listen...

We should go beyond seeing his nakedness in the now-viral video but try to decipher the message that he was trying to send across.

Njonjo is saying that mental illness is a serious, growing and neglected social, medical and psychiatric problem that afflicts almost 1/4 of our population who suffer from either bipolar, manic depression, schizophrenia or Post Traumatic Stress Disorder...

Read 8 tweets

Mwarimū Mūtemi wa Kīama

@MutemiWaKiama

14 Apr 21

@WahomeThuku

By @WahomeThuku

SHAURI MOYO POLICE STATION

A young man called Dennis Murigi (born 1998) rents a single room somewhere in Nairobi Eastlands. Months later he vacates the room and goes back to his parents' home. He leaves the key with a friend.

@NPSOfficial_KE

The friend steals a T-shirts printing machines and a lap top somewhere in Gikomba and hides them in the room without the knowledge of Dennis.

@NPSOfficial_KE trace the items in the room. Dennis is arrested. Meanwhile the real thief escapes.

Dennis is locked up at Shauri Moyo Police Station. That was Friday last week. He spends weekend and yesterday in custody.

Read 13 tweets

Mwarimū Mūtemi wa Kīama

@MutemiWaKiama

29 Mar 21

@jacobaliet

WHAT ADVICE WOULD YOU GIVE?

Thread the ongoing #SGBV & rape By @jacobaliet

There are several snakes of all sizes that are harmless to humans. In fact, they can be safely kept as pets and as a control for rodents....

However, there are also several venomous snakes and constrictors that are dangerous to humans.

So, what have humans done to deal with this situation?

Human beings have taught their kids, and the numbnuts among them, that snakes are dangerous and they should stay the hell away from snakes.

This has worked fairly well for humans. The flipside of it is that humans have ended up killing snakes needlessly.

Read 28 tweets