You’ve been conditioned to see happiness as something to chase, rather than something you can create.
Here are 3 hard truths that will change your perspective on happiness (no. 3 will shock you)...
1 - Stop chasing happiness
The danger of obsessively seeking happiness externally is that it makes you vulnerable to harmful vices, mimetic desires, and self-induced mental illnesses.
Drugs, stimulants & depressants are popular because everyone’s desperate to get a dose of happiness by any means necessary; but that’s just unhappiness on makeup.